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Dinner: Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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3 oz seasoned shredded beef
1 oz queso panela
1 tbsp balsamic vinegar
1/4 cup cherry tomatoes
1 tbsp olive oil
2 medium celery stalks
1/2 cup mushroom pieces
1 cup broccoli flower clusters
Instructions
1. Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
2. Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
3. Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
4. Dress with olive oil and balsamic vinegar. Add any pepper if desired.
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Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 488 kcal | ||
| Fat 38.08 g | ||
| Carbohydrate 11.26 g | ||
| Protein 24.08 g | ||
| Iron 16 mg | ||
| Calcium 23 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 9.91 g | ||
| Polyunsaturated Fat 1.71 g | ||
| Saturated Fat 12.47 g | ||
| Sodium 618 mg | ||
| Sugar 5.35 g | ||
| Potassium 550 mg | ||
| Vitamin A 73 mcg | ||
| Vitamin C 136 mg | ||
| Fiber 2.1 g | ||
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