Appetizer: Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Prep Time: 20 mins

Cook Time: 50 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Ingredients

8 oz baby spinach
3 large eggs
2 cloves garlic
1/4 yellow onion
1/4 tsp black pepper
1 cup 1% cottage cheese
4 oz reduced fat mozzarella cheese

Instructions

1. Use fresh spinach and wilt over low heat in pan.

2. Chop onion and mince garlic.

3. Combine all ingredients in medium bowl.

4. Spray pie dish with non-stick spray. Pour mixture into pan.

5. Bake at 350 °F (175 °C) for 45-50 minutes.

6. Serve with favorite garnish and enjoy!

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Amount Per ONE Serving
Calories 92 kcal
Fat 4.23 g
Carbohydrate 4.15 g
Protein 10.29 g
Iron 32 mg
Calcium 140 mg
Cholesterol 87 mg
Monounsaturated Fat 0.72 g
Polyunsaturated Fat 0.3 g
Saturated Fat 2.23 g
Sodium 234 mg
Sugar 1.3 g
Potassium 29 mg
Vitamin A 227 mcg
Vitamin C 55 mg
Fiber 0.7 g

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