Appetizer: Crustless Spinach Pie

A delicious low carb, low calorie alternative.

Prep Time: 20 mins

Cook Time: 50 mins

Total Time: 70 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Crustless Spinach Pie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

8 oz baby spinach
3 large eggs
2 cloves garlic
1/4 yellow onion
1/4 tsp black pepper
1 cup 1% cottage cheese
4 oz reduced fat mozzarella cheese

Instructions

1. Use fresh spinach and wilt over low heat in pan.

2. Chop onion and mince garlic.

3. Combine all ingredients in medium bowl.

4. Spray pie dish with non-stick spray. Pour mixture into pan.

5. Bake at 350 °F (175 °C) for 45-50 minutes.

6. Serve with favorite garnish and enjoy!