PCOS Gut Repair: Collagen Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Gut Repair: Collagen Energy Balls is a PCOS-friendly recipe with 150 calories, 10g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

10g Protein

12g Carbs

8g Fat

Grocery list: almond butter, honey, collagen peptides, flax seeds, chia seeds, unsweetened shredded coconut. GI information: Low GI ingredients used.

Ingredients

1 cup of almond butter (US) or 240g (Metric)
2 tablespoons of honey (US) or 30g (Metric)
1/2 cup of collagen peptides (US) or 120g (Metric)
1/2 cup of flax seeds (US) or 120g (Metric)
1/2 cup of chia seeds (US) or 120g (Metric)
1/2 cup of unsweetened shredded coconut (US) or 120g (Metric)

Instructions

Step 1: Combine all ingredients in a large bowl. Step 2: Mix until well combined. Step 3: Roll into balls, about 1 inch in diameter. Step 4: Place in the refrigerator for 1 hour before serving.

These Collagen Energy Balls are packed with protein, healthy fats, and fiber, making them a perfect snack for those with PCOS. The collagen peptides help repair the gut lining, which is often compromised in PCOS. The low GI ingredients help keep blood sugar levels stable, while the high protein content aids in satiety. Almond butter and seeds provide healthy fats and essential minerals like magnesium and zinc, which are crucial for hormone balance in PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Gut Repair: Collagen Energy Balls good for PCOS?

Yes, this PCOS Gut Repair: Collagen Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Gut Repair: Collagen Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 10g protein (27%), 12g carbs, 8g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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