PCOS Gut Repair: Collagen Energy Balls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of almond butter (US) or 240g (Metric)
- 2 tablespoons of honey (US) or 30g (Metric)
- 1/2 cup of collagen peptides (US) or 120g (Metric)
- 1/2 cup of flax seeds (US) or 120g (Metric)
- 1/2 cup of chia seeds (US) or 120g (Metric)
- 1/2 cup of unsweetened shredded coconut (US) or 120g (Metric)
Instructions
- Step 1: Combine all ingredients in a large bowl. Step 2: Mix until well combined. Step 3: Roll into balls, about 1 inch in diameter. Step 4: Place in the refrigerator for 1 hour before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Chia Seeds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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