PCOS-Friendly Kefir Protein Popsicles - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
12g
Protein
20g
Carbs
2g
Fat
Grocery list: Plain kefir, vanilla protein powder, mixed berries, honey. This recipe has a low GI due to the use of kefir and berries.
Ingredients
- 1 cup plain kefir (US) or 240 ml (Metric)
- 1 scoop vanilla protein powder (US) or 30 g (Metric)
- 1 cup mixed berries (US) or 150 g (Metric)
- 1 tablespoon honey (US) or 15 ml (Metric)
Instructions
- Step 1: Blend all ingredients in a blender until smooth. Step 2: Pour the mixture into popsicle molds. Step 3: Freeze for at least 4 hours or until firm. Step 4: Enjoy your PCOS-friendly kefir protein popsicles.
This PCOS-friendly recipe is packed with protein and probiotics from the kefir, which can help balance your gut bacteria and regulate your hormones. The mixed berries provide antioxidants and a low GI, which is important for managing PCOS. The added protein helps keep you full and satisfied.
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