PCOS-Friendly Kefir Protein Popsicles - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS-Friendly Kefir Protein Popsicles is a PCOS-friendly recipe with 150 calories, 12g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

12g Protein

20g Carbs

2g Fat

Grocery list: Plain kefir, vanilla protein powder, mixed berries, honey. This recipe has a low GI due to the use of kefir and berries.

Ingredients

1 cup plain kefir (US) or 240 ml (Metric)
1 scoop vanilla protein powder (US) or 30 g (Metric)
1 cup mixed berries (US) or 150 g (Metric)
1 tablespoon honey (US) or 15 ml (Metric)

Instructions

Step 1: Blend all ingredients in a blender until smooth. Step 2: Pour the mixture into popsicle molds. Step 3: Freeze for at least 4 hours or until firm. Step 4: Enjoy your PCOS-friendly kefir protein popsicles.

This PCOS-friendly recipe is packed with protein and probiotics from the kefir, which can help balance your gut bacteria and regulate your hormones. The mixed berries provide antioxidants and a low GI, which is important for managing PCOS. The added protein helps keep you full and satisfied.

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Frequently Asked Questions

Is PCOS-Friendly Kefir Protein Popsicles good for PCOS?

Yes, this PCOS-Friendly Kefir Protein Popsicles recipe is designed to be PCOS-friendly. At 150 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Kefir Protein Popsicles?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 12g protein (32%), 20g carbs, 2g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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