Cabbage, Edamame and Tomato Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup cabbage, chopped
- 8 cherry tomatoes, halved
- 5 kalamata olives, sliced
- 1 tsp olive oil
- 1 fl oz lemon juice
- 1/2 cup edamame
Instructions
- Steam edamame as per package directions and cool completely.
- In a single serving salad bowl add cabbage and edamame.
- To the cooled edamame and cabbage add cherry tomatoes and kalamata olives.
- Drizzle the olive oil and lemon juice over the salad. Mix to coat evenly.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Cabbage, Edamame and Tomato Salad contribute to your health goals:
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Cabbage, Edamame and Tomato Salad can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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