Fruit & Nut Milkshake - PCOS-Friendly Recipe
This Fruit & Nut Milkshake is a PCOS-friendly recipe with 210 calories, 7.1g protein, and 29.58g carbs per serving. Ready in 3 minutes. High in fiber (4.2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 large banana
- 20 seedless red grapes
- 1 oz lightly salted almonds
- 1 cup light soymilk
Instructions
- Combine all ingredients in a blender.
- Blend until desired consistency.
- Note: use a blender that will grind/blend whole nuts and fruit. Add more fruit for a thicker consistency.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Fruit & Nut Milkshake contribute to your health goals:
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Fruit & Nut Milkshake can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Almonds.
Almonds are a nutrient-packed snack that offers numerous benefits for individuals managing PCOS. These nuts are rich in healthy fats, protein, fiber, and essential vitamins and minerals. But what makes almonds particularly beneficial for those with PCOS? Low Glycemic Index (GI) Almonds have a low glycemic index, which means they have a minimal impact on blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevent the spikes and c...
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Frequently Asked Questions
Yes, this Fruit & Nut Milkshake recipe is designed to be PCOS-friendly. At 210 calories per serving with 7.1g of protein, it supports balanced blood sugar and hormonal health. It also provides 4.2g of fiber, which helps with insulin sensitivity.
This recipe takes about 3 minutes total. Prep time is 2 minutes and cook time is 1 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 210 calories, 7.1g protein (14%), 29.58g carbs, 8.56g fat. Plus 4.2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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