Insulin-Supporting PCOS Tallow-Seared Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: pork chops, beef tallow, sea salt, black pepper, green beans, olive oil. This meal has a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
- 2 pork chops (about 6 oz or 170g each)
- 2 tablespoons of beef tallow (or 30g)
- 1 teaspoon of sea salt (or 5g)
- 1 teaspoon of black pepper (or 5g)
- 1 cup of green beans (or 150g)
- 1 tablespoon of olive oil (or 15g)
Instructions
- Season the pork chops with salt and pepper.
- Heat the beef tallow in a skillet over medium-high heat.
- Add the pork chops and sear for about 5 minutes on each side.
- In the meantime, steam the green beans until tender.
- Drizzle the green beans with olive oil before serving with the pork chops.
This recipe is designed to support insulin regulation in individuals with PCOS. The pork chops provide a good source of protein, while the beef tallow adds healthy fats. The green beans are a low GI carbohydrate source, helping to maintain stable blood sugar levels. The olive oil drizzled over the green beans provides additional monounsaturated fats, which can help improve insulin sensitivity.
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