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Dinner: Insulin-Supporting PCOS Tallow-Seared Pork Chops
Grocery list: pork chops, beef tallow, sea salt, black pepper, green beans, olive oil. This meal has a low Glycemic Index, which is beneficial for managing PCOS.
This recipe is designed to support insulin regulation in individuals with PCOS. The pork chops provide a good source of protein, while the beef tallow adds healthy fats. The green beans are a low GI carbohydrate source, helping to maintain stable blood sugar levels. The olive oil drizzled over the green beans provides additional monounsaturated fats, which can help improve insulin sensitivity.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 pork chops (about 6 oz or 170g each), 2 tablespoons of beef tallow (or 30g), 1 teaspoon of sea salt (or 5g), 1 teaspoon of black pepper (or 5g), 1 cup of green beans (or 150g), 1 tablespoon of olive oil (or 15g)
Instructions
1. Season the pork chops with salt and pepper. 2. Heat the beef tallow in a skillet over medium-high heat. 3. Add the pork chops and sear for about 5 minutes on each side. 4. In the meantime, steam the green beans until tender. 5. Drizzle the green beans with olive oil before serving with the pork chops.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 35 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.50 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 90 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 11 g | ||
| Sodium 600 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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