Insulin-Supporting PCOS Tallow-Seared Pork Chops
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: pork chops, beef tallow, sea salt, black pepper, green beans, olive oil. This meal has a low Glycemic Index, which is beneficial for managing PCOS.
Ingredients
2 pork chops (about 6 oz or 170g each), 2 tablespoons of beef tallow (or 30g), 1 teaspoon of sea salt (or 5g), 1 teaspoon of black pepper (or 5g), 1 cup of green beans (or 150g), 1 tablespoon of olive oil (or 15g)
Instructions
1. Season the pork chops with salt and pepper. 2. Heat the beef tallow in a skillet over medium-high heat. 3. Add the pork chops and sear for about 5 minutes on each side. 4. In the meantime, steam the green beans until tender. 5. Drizzle the green beans with olive oil before serving with the pork chops.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment