Anti-Inflammatory: Wakame and Cucumber Soup for PCOS
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
This simple soup is packed with ingredients that are low on the Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: wakame seaweed, cucumber, vegetable broth, soy sauce, sesame oil, ginger, garlic, green onions.
Ingredients
1 cup dried wakame seaweed (10g), 1 large cucumber (300g), 2 cups vegetable broth (500ml), 1 tablespoon soy sauce (15ml), 1 tablespoon sesame oil (15ml), 1 teaspoon grated ginger (2g), 1 clove garlic, minced (3g), 2 green onions, chopped (30g)
Instructions
1. Soak the wakame in warm water for 10 minutes. 2. While the wakame is soaking, peel and slice the cucumber. 3. In a pot, combine the vegetable broth, soy sauce, sesame oil, ginger, and garlic. Bring to a boil. 4. Drain the wakame and add it to the pot along with the cucumber. 5. Simmer for 10 minutes. 6. Serve hot, garnished with green onions.
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