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Dinner: Anti-Inflammatory: Wakame and Cucumber Soup for PCOS
This simple soup is packed with ingredients that are low on the Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: wakame seaweed, cucumber, vegetable broth, soy sauce, sesame oil, ginger, garlic, green onions.
This Anti-Inflammatory Wakame and Cucumber Soup is a wonderful meal for those with PCOS. The ingredients are low on the Glycemic Index (GI), helping to regulate blood sugar levels. Wakame is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Cucumbers are high in magnesium and B vitamins, which are essential for hormonal balance. This recipe is a fast, easy, and personalized meal that can bring emotional benefits such as empowerment, relief, support, optimism, and control.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup dried wakame seaweed (10g), 1 large cucumber (300g), 2 cups vegetable broth (500ml), 1 tablespoon soy sauce (15ml), 1 tablespoon sesame oil (15ml), 1 teaspoon grated ginger (2g), 1 clove garlic, minced (3g), 2 green onions, chopped (30g)
Instructions
1. Soak the wakame in warm water for 10 minutes. 2. While the wakame is soaking, peel and slice the cucumber. 3. In a pot, combine the vegetable broth, soy sauce, sesame oil, ginger, and garlic. Bring to a boil. 4. Drain the wakame and add it to the pot along with the cucumber. 5. Simmer for 10 minutes. 6. Serve hot, garnished with green onions.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 800 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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