Anti-Inflammatory: Wakame and Cucumber Soup for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
This simple soup is packed with ingredients that are low on the Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: wakame seaweed, cucumber, vegetable broth, soy sauce, sesame oil, ginger, garlic, green onions.
Ingredients
- 1 cup dried wakame seaweed (10g)
- 1 large cucumber (300g)
- 2 cups vegetable broth (500ml)
- 1 tablespoon soy sauce (15ml)
- 1 tablespoon sesame oil (15ml)
- 1 teaspoon grated ginger (2g)
- 1 clove garlic, minced (3g)
- 2 green onions, chopped (30g)
Instructions
- Soak the wakame in warm water for 10 minutes.
- While the wakame is soaking, peel and slice the cucumber.
- In a pot, combine the vegetable broth, soy sauce, sesame oil, ginger, and garlic. Bring to a boil.
- Drain the wakame and add it to the pot along with the cucumber.
- Simmer for 10 minutes.
- Serve hot, garnished with green onions.
This Anti-Inflammatory Wakame and Cucumber Soup is a wonderful meal for those with PCOS. The ingredients are low on the Glycemic Index (GI), helping to regulate blood sugar levels. Wakame is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Cucumbers are high in magnesium and B vitamins, which are essential for hormonal balance. This recipe is a fast, easy, and personalized meal that can bring emotional benefits such as empowerment, relief, support, optimism, and control.
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