Anti-Inflammatory: Wakame and Cucumber Soup for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This Anti-Inflammatory: Wakame and Cucumber Soup for PCOS is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

6g Protein

20g Carbs

5g Fat

This simple soup is packed with ingredients that are low on the Glycemic Index (GI), making it perfect for those with PCOS. Grocery list: wakame seaweed, cucumber, vegetable broth, soy sauce, sesame oil, ginger, garlic, green onions.

Ingredients

1 cup dried wakame seaweed (10g)
1 large cucumber (300g)
2 cups vegetable broth (500ml)
1 tablespoon soy sauce (15ml)
1 tablespoon sesame oil (15ml)
1 teaspoon grated ginger (2g)
1 clove garlic, minced (3g)
2 green onions, chopped (30g)

Instructions

Soak the wakame in warm water for 10 minutes.
While the wakame is soaking, peel and slice the cucumber.
In a pot, combine the vegetable broth, soy sauce, sesame oil, ginger, and garlic. Bring to a boil.
Drain the wakame and add it to the pot along with the cucumber.
Simmer for 10 minutes.
Serve hot, garnished with green onions.

This Anti-Inflammatory Wakame and Cucumber Soup is a wonderful meal for those with PCOS. The ingredients are low on the Glycemic Index (GI), helping to regulate blood sugar levels. Wakame is a great source of omega-3 fatty acids, which can help reduce inflammation and insulin resistance. Cucumbers are high in magnesium and B vitamins, which are essential for hormonal balance. This recipe is a fast, easy, and personalized meal that can bring emotional benefits such as empowerment, relief, support, optimism, and control.

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Frequently Asked Questions

Is Anti-Inflammatory: Wakame and Cucumber Soup for PCOS good for PCOS?

Yes, this Anti-Inflammatory: Wakame and Cucumber Soup for PCOS recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Anti-Inflammatory: Wakame and Cucumber Soup for PCOS?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 6g protein (16%), 20g carbs, 5g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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