Hormone-Balancing PCOS Tallow-Seared Duck Breast
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes duck, a great source of lean protein, and tallow, a healthy fat. The ingredients have a low glycemic index, making this meal perfect for those with PCOS. Grocery list: Duck breasts, tallow, salt, pepper, fresh herbs.
Ingredients
2 duck breasts (about 6 oz/170 g each), 2 tablespoons of tallow, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Season the duck breasts with salt and pepper. 3. Heat the tallow in a skillet over medium heat. 4. Sear the duck breasts, skin side down, for about 5 minutes, until the skin is crispy. 5. Flip the breasts over and sear for another 2 minutes. 6. Transfer the skillet to the oven and roast for about 10 minutes, until the duck is cooked to your liking. 7. Let the duck rest for a few minutes before slicing. 8. Serve with fresh herbs.
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