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Dinner: Hormone-Balancing PCOS Tallow-Seared Duck Breast
This recipe includes duck, a great source of lean protein, and tallow, a healthy fat. The ingredients have a low glycemic index, making this meal perfect for those with PCOS. Grocery list: Duck breasts, tallow, salt, pepper, fresh herbs.
This Hormone-Balancing PCOS Tallow-Seared Duck Breast recipe is a great way to incorporate lean protein and healthy fats into your diet. Duck is a good source of lean protein, which is essential for hormone balance and can help manage PCOS symptoms. Tallow is a healthy fat that can help regulate blood sugar levels. This recipe is easy to prepare and can be personalized to your taste. It provides a sense of empowerment and control over your diet, offering relief from the stress of meal planning. The ingredients have a low glycemic index, which is beneficial for managing PCOS.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 duck breasts (about 6 oz/170 g each), 2 tablespoons of tallow, Salt and pepper to taste, Fresh herbs for garnish
Instructions
1. Preheat your oven to 400°F (200°C). 2. Season the duck breasts with salt and pepper. 3. Heat the tallow in a skillet over medium heat. 4. Sear the duck breasts, skin side down, for about 5 minutes, until the skin is crispy. 5. Flip the breasts over and sear for another 2 minutes. 6. Transfer the skillet to the oven and roast for about 10 minutes, until the duck is cooked to your liking. 7. Let the duck rest for a few minutes before slicing. 8. Serve with fresh herbs.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 20 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 11 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 10 g | ||
| Sodium 100 mg | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
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