Potato Tot Casserole - PCOS-Friendly Recipe

Dinner

This Potato Tot Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 1/2 lbs ground chuck
3 cloves garlic
1 medium onion, chopped
1 10.75-ounce can cream of celery soup
1 10.75-ounce can cream of mushroom soup
1 15-ounce can niblet corn, drained
1 15-ounce can English peas, drained
3 tablespoons browning sauce
1 tablespoon garlic salt
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon poultry seasoning
1/8 teaspoon sage
1 32-ounce package frozen tater tots

Instructions

Preheat oven to 350 °
Lightly grease a 13x9-inch baking dish. In a large skillet, combine ground chuck, onion, and garlic; cook over medium-high heat until meat is browned and crumbles. Drain well.
In a large bowl, combine meat mixture, soups, corn, peas, browning sauce, garlic salt, red pepper, paprika, salt, pepper, poultry seasoning, and sage. Spoon into prepared baking dish. Top evenly with tater tots. Bake 45 minutes to 1 hour, or until browned and bubbly.

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Frequently Asked Questions

Is Potato Tot Casserole good for PCOS?

Yes, this Potato Tot Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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