PCOS-Friendly Kefir Ice Cream Alternative
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: unsweetened kefir, raw honey, pure vanilla extract, mixed berries. This recipe has a low GI due to the use of raw honey and mixed berries.
Ingredients
2 cups of unsweetened kefir (480 ml), 1/2 cup of raw honey (120 ml), 1 teaspoon of pure vanilla extract (5 ml), 1/2 cup of mixed berries (75 g)
Instructions
1. Blend kefir, honey, and vanilla extract until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Once churned, fold in the mixed berries. 4. Transfer to a lidded container and freeze for at least 2 hours before serving.
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