PCOS-Friendly Kefir Ice Cream Alternative - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
28g
Carbs
8g
Fat
Grocery list: unsweetened kefir, raw honey, pure vanilla extract, mixed berries. This recipe has a low GI due to the use of raw honey and mixed berries.
Ingredients
- 2 cups of unsweetened kefir (480 ml)
- 1/2 cup of raw honey (120 ml)
- 1 teaspoon of pure vanilla extract (5 ml)
- 1/2 cup of mixed berries (75 g)
Instructions
- Blend kefir, honey, and vanilla extract until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Once churned, fold in the mixed berries.
- Transfer to a lidded container and freeze for at least 2 hours before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help improve gut health and insulin sensitivity. Raw honey, a natural sweetener with a lower GI than sugar, provides sweetness without causing a spike in blood sugar levels. The mixed berries add fiber and antioxidants. This recipe is a great way to enjoy a sweet treat while also taking care of your health.
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