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Dessert: PCOS-Friendly Kefir Ice Cream Alternative
Grocery list: unsweetened kefir, raw honey, pure vanilla extract, mixed berries. This recipe has a low GI due to the use of raw honey and mixed berries.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Kefir is a great source of probiotics, which can help improve gut health and insulin sensitivity. Raw honey, a natural sweetener with a lower GI than sugar, provides sweetness without causing a spike in blood sugar levels. The mixed berries add fiber and antioxidants. This recipe is a great way to enjoy a sweet treat while also taking care of your health.
Prep Time: 15 mins
Cook Time: 120 mins
Total Time: 135 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of unsweetened kefir (480 ml), 1/2 cup of raw honey (120 ml), 1 teaspoon of pure vanilla extract (5 ml), 1/2 cup of mixed berries (75 g)
Instructions
1. Blend kefir, honey, and vanilla extract until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Once churned, fold in the mixed berries. 4. Transfer to a lidded container and freeze for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 8 g | ||
| Carbohydrate 28 g | ||
| Protein 6 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 0.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 24 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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