Fish Stick Tacos - PCOS-Friendly Recipe

Servings: 4

Lunch

This Fish Stick Tacos is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Transform Taco Tuesday with crispy cod and crunchy slaw.

Ingredients

1 c. panko (Japanese bread crumbs)
1 egg, beaten with 1 tablespoon water
1 c. all-purpose flour
1 1/2 lb. cod, cut into 1/2" strips
kosher salt
Freshly ground black pepper
Vegetable oil, for frying
8 corn tortillas
2 c. shredded red cabbage
1/2 c. tartar sauce
1/2 c. chopped pickled jalapeños
1/2 c. Chopped cilantro
1 lime, cut into wedges

Instructions

Prepare station to coat the fish using 3 medium bowls: 1 bowl with breadcrumbs, another with beaten egg, and the last with flour. Slice fish into 1/2" strips, cutting across the cod fillet; season with salt and pepper. Coat each piece of fish in flour and shake off excess, then dip into egg and lastly in breadcrumbs.
In a large skillet add 1" oil over medium-high heat. Fry fish in batches, 1 to 2 minutes total, turning to evenly brown all sides. Transfer to a paper towel-lined plat and season with salt.
Warm tortillas in a dry skillet.
Assemble tacos: In each tortilla, layer shredded cabbage, fish sticks, tartar sauce, jalapeños, cilantro, and squeeze of lime.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fish Stick Tacos good for PCOS?

Yes, this Fish Stick Tacos recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes