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Dinner: PCOS Hormone Balance: Tallow-Roasted Evening Primrose Vegetables
Grocery list: Tallow, carrots, bell peppers, zucchini, evening primrose oil, salt, pepper. Carrots and bell peppers have a low GI, making this recipe ideal for PCOS management.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The tallow provides healthy fats, while the evening primrose oil can help balance hormones. The variety of vegetables provides a range of nutrients beneficial for PCOS, including vitamin A, vitamin C, and potassium.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 tablespoons tallow, 1 cup chopped carrots (US) / 128 grams (Metric), 1 cup chopped bell peppers (US) / 149 grams (Metric), 1 cup chopped zucchini (US) / 124 grams (Metric), 1 tablespoon evening primrose oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. Toss the chopped vegetables in tallow, salt, and pepper. 3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender. 4. Drizzle with evening primrose oil before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 8 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 7 g | ||
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