PCOS Hormone Balance: Tallow-Roasted Evening Primrose Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
30g
Carbs
20g
Fat
Grocery list: Tallow, carrots, bell peppers, zucchini, evening primrose oil, salt, pepper. Carrots and bell peppers have a low GI, making this recipe ideal for PCOS management.
Ingredients
- 2 tablespoons tallow
- 1 cup chopped carrots (US) / 128 grams (Metric)
- 1 cup chopped bell peppers (US) / 149 grams (Metric)
- 1 cup chopped zucchini (US) / 124 grams (Metric)
- 1 tablespoon evening primrose oil, Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the chopped vegetables in tallow, salt, and pepper.
- Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender.
- Drizzle with evening primrose oil before serving.
This PCOS-friendly recipe is rich in fiber and low in GI, helping to manage insulin levels. The tallow provides healthy fats, while the evening primrose oil can help balance hormones. The variety of vegetables provides a range of nutrients beneficial for PCOS, including vitamin A, vitamin C, and potassium.
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