Spicy Thai Curried Lentils - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Thai Curried Lentils is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Spruce up your everyday veggies by simmering them with a combination of lentils, vegetable broth, light coconut milk and red curry paste, then sprinkling with basil and cilantro.

Ingredients

1 c. brown lentils
1 can vegetable broth
1 c. canned lite coconut milk (not cream of coconut)
5 1/2 tbsp. red curry paste or 2 tsp red curry powder (see Note)
3 c. fresh cauliflower florets
1 large sweet potato, peeled
1 red pepper
1/4 c. basil
1/4 c. Cilantro leaves

Instructions

Mix lentils, broth, coconut milk and curry in a large saucepan. Simmer, covered, 15 to 20 minutes until lentils are almost tender.
Place cauliflower, sweet potato and red pepper on lentils. Return to a simmer, cover and cook 10 to 12 minutes until vegetables and lentils are tender. Sprinkle servings with the basil and cilantro.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spicy Thai Curried Lentils good for PCOS?

Yes, this Spicy Thai Curried Lentils recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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