Spicy Thai Curried Lentils - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Woman's Day Kitchen
Spruce up your everyday veggies by simmering them with a combination of lentils, vegetable broth, light coconut milk and red curry paste, then sprinkling with basil and cilantro.
Ingredients
- 1 c. brown lentils
- 1 can vegetable broth
- 1 c. canned lite coconut milk (not cream of coconut)
- 5 1/2 tbsp. red curry paste or 2 tsp red curry powder (see Note)
- 3 c. fresh cauliflower florets
- 1 large sweet potato, peeled
- 1 red pepper
- 1/4 c. basil
- 1/4 c. Cilantro leaves
Instructions
- Mix lentils, broth, coconut milk and curry in a large saucepan. Simmer, covered, 15 to 20 minutes until lentils are almost tender.
- Place cauliflower, sweet potato and red pepper on lentils. Return to a simmer, cover and cook 10 to 12 minutes until vegetables and lentils are tender. Sprinkle servings with the basil and cilantro.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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