Shrimp and Crawfish Medley
Nutrition per Serving
374
Calories
7.08g
Protein
12.58g
Carbs
35.19g
Fat
A great cajun recipe featuring shrimp and crawfish.
Ingredients
1 tbsp cajun seasoning, to taste
3 tbsps olive oil
1 tsp tabasco sauce, to taste
2 stalks large celery, chopped
2 cloves garlic
1/2 medium onion, diced
2 cups sliced bell peppers (yellow, red, green)
2 plum ,seeded and diced
14 1/2 oz cocount milk, unsweetned
8 (crawfish)
8 medium shrimp, peeled and deveined
Instructions
1. In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
2. Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
3. Add shrimp and crawfish to the vegetable medley and any juices.
4. Add the cocount milk. Bring to a rapid boil until thick and creamy.
5. Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
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