If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A great cajun recipe featuring shrimp and crawfish.
1 tbsp cajun seasoning, to taste
3 tbsps olive oil
1 tsp tabasco sauce, to taste
2 stalks large celery, chopped
2 cloves garlic
1/2 medium onion, diced
2 cups sliced bell peppers (yellow, red, green)
2 plum ,seeded and diced
14 1/2 oz cocount milk, unsweetned
8 (crawfish)
8 medium shrimp, peeled and deveined
1. In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
2. Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
3. Add shrimp and crawfish to the vegetable medley and any juices.
4. Add the cocount milk. Bring to a rapid boil until thick and creamy.
5. Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 374 kcal | ||
Fat 35.19 g | ||
Carbohydrate 12.58 g | ||
Protein 7.08 g | ||
Iron 60 mg | ||
Calcium 24 mg | ||
Cholesterol 26 mg | ||
Monounsaturated Fat 8.52 g | ||
Polyunsaturated Fat 1.56 g | ||
Saturated Fat 23.26 g | ||
Sodium 74 mg | ||
Sugar 6.55 g | ||
Potassium 581 mg | ||
Vitamin A 52 mcg | ||
Vitamin C 311 mg | ||
Fiber 4.2 g |
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