PCOS Curry Recipe - Fish and Coconut Curry
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: white fish fillets, coconut milk, curry powder, onion, garlic, olive oil, salt, pepper. The fish provides a high protein content, while the coconut milk provides healthy fats. The curry powder and onion have a low GI, making this recipe perfect for those with PCOS.
Ingredients
2 white fish fillets (200g), 1 can coconut milk (400ml), 2 tbsp curry powder, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Chop the onion and garlic and fry until golden. 3. Add the curry powder and stir. 4. Add the coconut milk and bring to a simmer. 5. Add the fish fillets and cook for 10-15 minutes. 6. Season with salt and pepper. 7. Serve hot.
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