PCOS Curry Recipe - Fish and Coconut Curry - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Curry Recipe - Fish and Coconut Curry is a PCOS-friendly recipe with 350 calories, 30g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

15g Carbs

20g Fat

Grocery list: white fish fillets, coconut milk, curry powder, onion, garlic, olive oil, salt, pepper. The fish provides a high protein content, while the coconut milk provides healthy fats. The curry powder and onion have a low GI, making this recipe perfect for those with PCOS.

Ingredients

2 white fish fillets (200g)
1 can coconut milk (400ml)
2 tbsp curry powder
1 onion
2 cloves garlic
1 tbsp olive oil, Salt and pepper to taste

Instructions

Heat the olive oil in a pan.
Chop the onion and garlic and fry until golden.
Add the curry powder and stir.
Add the coconut milk and bring to a simmer.
Add the fish fillets and cook for 10-15 minutes.
Season with salt and pepper.
Serve hot.

This fish and coconut curry is not only delicious but also packed with nutrients beneficial for managing PCOS. The high protein content from the fish helps to keep you full, while the healthy fats in the coconut milk help to balance hormones. The curry powder and onion have a low GI, which is important for managing blood sugar levels. This recipe is easy to prepare and provides a comforting and satisfying meal.

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Frequently Asked Questions

Is PCOS Curry Recipe - Fish and Coconut Curry good for PCOS?

Yes, this PCOS Curry Recipe - Fish and Coconut Curry recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Curry Recipe - Fish and Coconut Curry?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 15g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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