Dinner: PCOS Curry Recipe - Fish and Coconut Curry

Grocery list: white fish fillets, coconut milk, curry powder, onion, garlic, olive oil, salt, pepper. The fish provides a high protein content, while the coconut milk provides healthy fats. The curry powder and onion have a low GI, making this recipe perfect for those with PCOS.

This fish and coconut curry is not only delicious but also packed with nutrients beneficial for managing PCOS. The high protein content from the fish helps to keep you full, while the healthy fats in the coconut milk help to balance hormones. The curry powder and onion have a low GI, which is important for managing blood sugar levels. This recipe is easy to prepare and provides a comforting and satisfying meal.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Curry Recipe - Fish and Coconut Curry

Ingredients

2 white fish fillets (200g), 1 can coconut milk (400ml), 2 tbsp curry powder, 1 onion, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan. 2. Chop the onion and garlic and fry until golden. 3. Add the curry powder and stir. 4. Add the coconut milk and bring to a simmer. 5. Add the fish fillets and cook for 10-15 minutes. 6. Season with salt and pepper. 7. Serve hot.