PCOS Curry Recipe - Fish and Coconut Curry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
15g
Carbs
20g
Fat
Grocery list: white fish fillets, coconut milk, curry powder, onion, garlic, olive oil, salt, pepper. The fish provides a high protein content, while the coconut milk provides healthy fats. The curry powder and onion have a low GI, making this recipe perfect for those with PCOS.
Ingredients
- 2 white fish fillets (200g)
- 1 can coconut milk (400ml)
- 2 tbsp curry powder
- 1 onion
- 2 cloves garlic
- 1 tbsp olive oil, Salt and pepper to taste
Instructions
- Heat the olive oil in a pan.
- Chop the onion and garlic and fry until golden.
- Add the curry powder and stir.
- Add the coconut milk and bring to a simmer.
- Add the fish fillets and cook for 10-15 minutes.
- Season with salt and pepper.
- Serve hot.
This fish and coconut curry is not only delicious but also packed with nutrients beneficial for managing PCOS. The high protein content from the fish helps to keep you full, while the healthy fats in the coconut milk help to balance hormones. The curry powder and onion have a low GI, which is important for managing blood sugar levels. This recipe is easy to prepare and provides a comforting and satisfying meal.
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