PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: chicken breasts, cucumber, tomatoes, red onion, olive oil, vinegar, salt, pepper. The ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 cucumber (150g)
- 2 tomatoes (200g)
- 1 red onion (100g)
- 2 tbsp olive oil (30ml)
- 1 tbsp vinegar (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breasts until fully cooked.
- Slice the cucumber, tomatoes, and red onion.
- In a bowl, combine the vegetables and sliced chicken.
- Drizzle with olive oil and vinegar.
- Season with salt and pepper.
- Toss the salad until well mixed.
This PCOS-friendly Filipino chicken salad is high in protein and low in carbs, which can help manage insulin levels and promote weight loss. The ingredients have a low Glycemic Index, which is beneficial for those with PCOS. The salad also contains key nutrients such as calcium, iron, and vitamins A and C, which are important for overall health.
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