PCOS Low GI Filipino Recipes: Lunch - Low GI Filipino Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: chicken breasts, cucumber, tomatoes, red onion, olive oil, vinegar, salt, pepper. The ingredients in this recipe have a low Glycemic Index, making it suitable for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 cucumber (150g), 2 tomatoes (200g), 1 red onion (100g), 2 tbsp olive oil (30ml), 1 tbsp vinegar (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breasts until fully cooked. 2. Slice the cucumber, tomatoes, and red onion. 3. In a bowl, combine the vegetables and sliced chicken. 4. Drizzle with olive oil and vinegar. 5. Season with salt and pepper. 6. Toss the salad until well mixed.
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