Nectarine-Raspberry Crisp with Spiced-Oatmeal Crumb Topping - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup all purpose flour
- 3/4 cup quick-cooking oats
- 1/4 cup sugar
- 1/4 cup (packed) dark brown sugar
- 1/4 teaspoon (generous) ground cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon (generous) ground cardamom
- 6 tablespoons (3/4 stick) unsalted butter, melted, cooled slightly
Instructions
- Mix flour, oats, sugar, brown sugar, cinnamon, salt, and cardamom in medium bowl. Add melted butter and rub in with fingertips until mixture comes together in small clumps. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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