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Breakfast: Mixed Berry and Chia Seed Breakfast Bowl for PCOS
This recipe includes mixed berries, chia seeds, almond milk, honey, and Greek yogurt. The berries are low GI, making them a great choice for PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation.
This Mixed Berry and Chia Seed Breakfast Bowl is a perfect start to your day. It's packed with antioxidants from the berries and omega-3 fatty acids from the chia seeds, both of which are known to help reduce inflammation, a common issue in women with PCOS. The Greek yogurt adds a good source of protein, while the almond milk provides a dairy-free base. This recipe is quick and easy, making it perfect for those busy mornings.
Prep Time: 15 mins
This recipe includes superfoods such as:
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1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons chia seeds (US), 30 grams chia seeds (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 tablespoon honey (US), 21 grams honey (Metric), 1/2 cup Greek yogurt (US), 120 grams Greek yogurt (Metric)
Instructions
1. In a bowl, mix the chia seeds and almond milk together. 2. Let it sit for about 15 minutes until it forms a gel-like consistency. 3. Top with Greek yogurt, mixed berries, and a drizzle of honey. 4. Serve immediately and enjoy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 10 g | ||
| Carbohydrate 42 g | ||
| Protein 8 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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