Mixed Berry and Chia Seed Breakfast Bowl for PCOS
Nutrition per Serving
300
Calories
8g
Protein
42g
Carbs
10g
Fat
This recipe includes mixed berries, chia seeds, almond milk, honey, and Greek yogurt. The berries are low GI, making them a great choice for PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons chia seeds (US), 30 grams chia seeds (Metric), 1 cup almond milk (US), 240 milliliters almond milk (Metric), 1 tablespoon honey (US), 21 grams honey (Metric), 1/2 cup Greek yogurt (US), 120 grams Greek yogurt (Metric)
Instructions
1. In a bowl, mix the chia seeds and almond milk together. 2. Let it sit for about 15 minutes until it forms a gel-like consistency. 3. Top with Greek yogurt, mixed berries, and a drizzle of honey. 4. Serve immediately and enjoy.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment