Mixed Berry and Chia Seed Breakfast Bowl for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Breakfast

This Mixed Berry and Chia Seed Breakfast Bowl for PCOS is a PCOS-friendly recipe with 300 calories, 8g protein, and 42g carbs per serving. Ready in 15 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

8g Protein

42g Carbs

10g Fat

This recipe includes mixed berries, chia seeds, almond milk, honey, and Greek yogurt. The berries are low GI, making them a great choice for PCOS. The chia seeds are high in fiber and omega-3 fatty acids, which can help reduce inflammation.

Ingredients

1 cup mixed berries (US)
150 grams mixed berries (Metric)
2 tablespoons chia seeds (US)
30 grams chia seeds (Metric)
1 cup almond milk (US)
240 milliliters almond milk (Metric)
1 tablespoon honey (US)
21 grams honey (Metric)
1/2 cup Greek yogurt (US)
120 grams Greek yogurt (Metric)

Instructions

In a bowl, mix the chia seeds and almond milk together.
Let it sit for about 15 minutes until it forms a gel-like consistency.
Top with Greek yogurt, mixed berries, and a drizzle of honey.
Serve immediately and enjoy.

This Mixed Berry and Chia Seed Breakfast Bowl is a perfect start to your day. It's packed with antioxidants from the berries and omega-3 fatty acids from the chia seeds, both of which are known to help reduce inflammation, a common issue in women with PCOS. The Greek yogurt adds a good source of protein, while the almond milk provides a dairy-free base. This recipe is quick and easy, making it perfect for those busy mornings.

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Frequently Asked Questions

Is Mixed Berry and Chia Seed Breakfast Bowl for PCOS good for PCOS?

Yes, this Mixed Berry and Chia Seed Breakfast Bowl for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Mixed Berry and Chia Seed Breakfast Bowl for PCOS?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 8g protein (11%), 42g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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