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PCOS-Friendly Snack

Jam Sandwich Cookies

40 servings
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This Jam Sandwich Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
These jam-filled delights boast buttery homemade sugar cookies.
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Ingredients

Servings 40

Instructions

  1. Heat oven to 375 degrees F. Line 2 baking pans with parchment paper.

  2. Combine flour, baking powder, and salt in a bowl.

  3. Beat butter and granulated sugar with an electric mixer on medium speed until light and fluffy.

  4. Beat in the egg, milk, and vanilla.

  5. Beat in the flour mixture until smooth.

  6. Divide the dough in half and roll out between two sheets of parchment paper. Chill for 15 minutes and cut out 2-inch round cookies.

  7. Bake on prepared pans until edges are golden, about 7 minutes. Cool on a wire rack.

  8. Cook the preserves over medium heat until thickened and reduced to 1 cup. Cool completely.

  9. Sandwich 1 teaspoon jam between 2 cookies. Dust with confectioners' sugar. Store in an airtight container for up to 1 week. Nutritional information is based on 1 cookie.

Why this Jam Sandwich Cookies works for PCOS

A PCOS-friendly snack like this Jam Sandwich Cookies should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Jam Sandwich Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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