Jam Sandwich Cookies - PCOS-Friendly Recipe

Servings: 40

Snack

This Jam Sandwich Cookies is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These jam-filled delights boast buttery homemade sugar cookies.

Ingredients

3 1/4 c. flour
1 1/2 tsp. baking powder
1/2 tsp. salt
1 1/4 c. butter
1 c. granulated sugar
1 large egg
1 tbsp. milk
2 1/2 tsp. vanilla extract
12 oz. fruit preserves
2 tsp. confectioners' sugar

Instructions

Heat oven to 375 degrees F. Line 2 baking pans with parchment paper.
Combine flour, baking powder, and salt in a bowl.
Beat butter and granulated sugar with an electric mixer on medium speed until light and fluffy.
Beat in the egg, milk, and vanilla.
Beat in the flour mixture until smooth.
Divide the dough in half and roll out between two sheets of parchment paper. Chill for 15 minutes and cut out 2-inch round cookies.
Bake on prepared pans until edges are golden, about 7 minutes. Cool on a wire rack.
Cook the preserves over medium heat until thickened and reduced to 1 cup. Cool completely.
Sandwich 1 teaspoon jam between 2 cookies. Dust with confectioners' sugar. Store in an airtight container for up to 1 week. Nutritional information is based on 1 cookie.

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Frequently Asked Questions

Is Jam Sandwich Cookies good for PCOS?

Yes, this Jam Sandwich Cookies recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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