Mixed Berry and Almond Milk Smoothie for PCOS Breakfast - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: Mixed berries, unsweetened almond milk, chia seeds, protein powder. This smoothie has a low GI due to the berries and chia seeds.
Ingredients
- 1 cup mixed berries (US)
- 150 grams mixed berries (Metric)
- 1 cup unsweetened almond milk (US)
- 240 milliliters unsweetened almond milk (Metric)
- 1 tablespoon chia seeds (US)
- 12 grams chia seeds (Metric)
- 1 scoop protein powder (US)
- 30 grams protein powder (Metric)
Instructions
- Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
This Mixed Berry and Almond Milk Smoothie is packed with nutrients beneficial for PCOS. Berries are low in GI and high in antioxidants, helping to regulate blood sugar and reduce inflammation. Chia seeds provide omega-3 fatty acids, fiber, and protein, which are essential for hormone balance and satiety. Protein powder adds an extra protein boost, aiding in weight management. This smoothie is a quick, easy, and delicious way to start your day, giving you a sense of empowerment and control over your PCOS.
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