Mixed Berry and Almond Milk Smoothie for PCOS Breakfast
Nutrition per Serving
200
Calories
8g
Protein
30g
Carbs
5g
Fat
Grocery list: Mixed berries, unsweetened almond milk, chia seeds, protein powder. This smoothie has a low GI due to the berries and chia seeds.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 1 cup unsweetened almond milk (US), 240 milliliters unsweetened almond milk (Metric), 1 tablespoon chia seeds (US), 12 grams chia seeds (Metric), 1 scoop protein powder (US), 30 grams protein powder (Metric)
Instructions
Step 1: Combine all ingredients in a blender. Step 2: Blend until smooth. Step 3: Pour into glasses and serve immediately.
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