PCOS-Friendly Raspberry Lemonade Popsicles - PCOS-Friendly Recipe
Nutrition per Serving
70
Calories
1g
Protein
18g
Carbs
0g
Fat
Grocery list: fresh raspberries, lemons, honey. This recipe has a low Glycemic Index due to the use of honey and fresh fruits.
Ingredients
- 1 cup fresh raspberries (120g)
- 1 cup fresh lemon juice (240ml)
- 1/4 cup honey (60ml)
- 2 cups water (480ml)
Instructions
- Blend raspberries, lemon juice, and honey until smooth.
- Add water and blend again.
- Pour the mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
These Raspberry Lemonade Popsicles are not only refreshing and tangy but also PCOS-friendly. The low GI of the ingredients helps to maintain stable blood sugar levels, which is crucial for managing PCOS. The raspberries provide fiber and vitamin C, promoting a healthy digestive system and boosting your immune system. Enjoy these popsicles as a guilt-free snack that supports your health and well-being.
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