Asiago and Artichoke Stuffed Chicken Thighs for PCOS
Nutrition per Serving
450
Calories
45g
Protein
15g
Carbs
20g
Fat
This recipe is perfect for those following a PCOS-friendly diet. The grocery list includes: boneless, skinless chicken thighs, canned artichoke hearts, shredded Asiago cheese, olive oil, and salt and pepper. The main ingredients have a low Glycemic Index (GI), making this meal suitable for managing insulin levels.
Ingredients
2 boneless, skinless chicken thighs (about 6 ounces each), 1/2 cup canned artichoke hearts (drained and chopped), 1/4 cup shredded Asiago cheese, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Lay the chicken thighs flat and season both sides with salt and pepper. 3. Mix the chopped artichoke hearts and Asiago cheese in a bowl. 4. Spoon the mixture onto one side of each chicken thigh. Fold the other side over the filling. 5. Heat the olive oil in a skillet over medium heat. Add the chicken thighs and cook until browned on both sides. 6. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through.
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