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Dinner: Asiago and Artichoke Stuffed Chicken Thighs for PCOS
This recipe is perfect for those following a PCOS-friendly diet. The grocery list includes: boneless, skinless chicken thighs, canned artichoke hearts, shredded Asiago cheese, olive oil, and salt and pepper. The main ingredients have a low Glycemic Index (GI), making this meal suitable for managing insulin levels.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that help manage PCOS symptoms. The high protein content from the chicken helps keep you full, while the artichokes are a great source of fiber, aiding digestion. The Asiago cheese provides calcium for bone health. The low GI of the main ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS. Enjoy this meal as part of a balanced diet for optimal health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
2 boneless, skinless chicken thighs (about 6 ounces each), 1/2 cup canned artichoke hearts (drained and chopped), 1/4 cup shredded Asiago cheese, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Lay the chicken thighs flat and season both sides with salt and pepper. 3. Mix the chopped artichoke hearts and Asiago cheese in a bowl. 4. Spoon the mixture onto one side of each chicken thigh. Fold the other side over the filling. 5. Heat the olive oil in a skillet over medium heat. Add the chicken thighs and cook until browned on both sides. 6. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the chicken is cooked through.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 45 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 130 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 6 g | ||
| Sodium 400 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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