Smoked Gouda and Ham Stuffed Waffles for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This Smoked Gouda and Ham Stuffed Waffles for PCOS is a PCOS-friendly recipe with 350 calories, 18g protein, and 30g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

30g Carbs

15g Fat

This recipe uses whole wheat flour for a lower GI, and is packed with protein from the cheese and ham. Grocery list: whole wheat flour, baking powder, salt, skim milk, eggs, smoked gouda cheese, diced ham.

Ingredients

1 cup whole wheat flour (120g)
1 tsp baking powder (5g)
1/2 tsp salt (2.5g)
1 cup skim milk (240ml)
1 egg
1/2 cup smoked gouda cheese (50g)
1/2 cup diced ham (85g)

Instructions

Preheat your waffle iron.
In a large bowl, mix together the flour, baking powder, and salt.
In a separate bowl, whisk together the milk and egg.
Gradually add the wet ingredients to the dry, stirring until combined.
Stir in the cheese and ham.
Pour the batter into the preheated waffle iron and cook until golden brown and crispy.
Serve immediately.

These waffles are a great way to start your day, providing a balance of protein, fiber, and healthy fats. The whole wheat flour has a lower GI than white flour, helping to regulate blood sugar levels. The cheese and ham provide protein, which is important for muscle growth and repair. The cheese also provides calcium, which is important for bone health. This recipe is quick and easy to make, perfect for a busy morning. It's also customizable, so you can add in any other ingredients you like.

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Frequently Asked Questions

Is Smoked Gouda and Ham Stuffed Waffles for PCOS good for PCOS?

Yes, this Smoked Gouda and Ham Stuffed Waffles for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Smoked Gouda and Ham Stuffed Waffles for PCOS?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 30g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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