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Breakfast: Smoked Gouda and Ham Stuffed Waffles for PCOS
This recipe uses whole wheat flour for a lower GI, and is packed with protein from the cheese and ham. Grocery list: whole wheat flour, baking powder, salt, skim milk, eggs, smoked gouda cheese, diced ham.
These waffles are a great way to start your day, providing a balance of protein, fiber, and healthy fats. The whole wheat flour has a lower GI than white flour, helping to regulate blood sugar levels. The cheese and ham provide protein, which is important for muscle growth and repair. The cheese also provides calcium, which is important for bone health. This recipe is quick and easy to make, perfect for a busy morning. It's also customizable, so you can add in any other ingredients you like.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 cup whole wheat flour (120g), 1 tsp baking powder (5g), 1/2 tsp salt (2.5g), 1 cup skim milk (240ml), 1 egg, 1/2 cup smoked gouda cheese (50g), 1/2 cup diced ham (85g)
Instructions
1. Preheat your waffle iron. 2. In a large bowl, mix together the flour, baking powder, and salt. 3. In a separate bowl, whisk together the milk and egg. 4. Gradually add the wet ingredients to the dry, stirring until combined. 5. Stir in the cheese and ham. 6. Pour the batter into the preheated waffle iron and cook until golden brown and crispy. 7. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 4 g | ||
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