Irish Beef and Stout Stew - PCOS-Friendly Recipe
This Irish Beef and Stout Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 lb. beef chuck
- 1/4 c. all-purpose flour
- 2 can tomato paste
- 2 1/2 lb. New potatoes
- 2 medium onions
- 2 can reduced-sodium beef broth
- 1 can Irish stout beer
- 10 clove garlic
- Coarse salt
- ground pepper
- 2 box frozen baby peas
Instructions
- Preheat oven to 350 degrees F. In a 5-quart Dutch oven or heavy pot, toss beef with flour; stir in tomato paste. Add potatoes, onions, broth, beer, and garlic; season with salt and pepper. Cover, and bring to a boil over medium heat, stirring occasionally.
- Transfer pot to oven, and cook, covered, until meat is fork-tender, 2 1/2 to 3 hours. Stir in peas, and season with salt and pepper.
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Frequently Asked Questions
Yes, this Irish Beef and Stout Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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