Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Warm up with a comforting bowl of this easy freezer-friendly beef stew.
4 lb. beef chuck
1/4 c. all-purpose flour
2 can tomato paste
2 1/2 lb. New potatoes
2 medium onions
2 can reduced-sodium beef broth
1 can Irish stout beer
10 clove garlic
Coarse salt
ground pepper
2 box frozen baby peas
Preheat oven to 350 degrees F. In a 5-quart Dutch oven or heavy pot, toss beef with flour; stir in tomato paste. Add potatoes, onions, broth, beer, and garlic; season with salt and pepper. Cover, and bring to a boil over medium heat, stirring occasionally.
Transfer pot to oven, and cook, covered, until meat is fork-tender, 2 1/2 to 3 hours. Stir in peas, and season with salt and pepper.
Serving Size: 10
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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