Goat Cheese and Spinach Stuffed Mushroom Caps
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of Portobello mushrooms, spinach, goat cheese, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it suitable for managing PCOS.
Ingredients
8 large Portobello mushrooms, 2 cups of spinach, 1 cup of goat cheese, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the spinach and cook until wilted. 5. Remove from heat and mix in the goat cheese. 6. Stuff each mushroom cap with the spinach and goat cheese mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted. 8. Serve warm.
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