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Dinner: Goat Cheese and Spinach Stuffed Mushroom Caps
This recipe includes a grocery list of Portobello mushrooms, spinach, goat cheese, garlic, and olive oil. The main ingredients have a low Glycemic Index, making it suitable for managing PCOS.
This PCOS-friendly recipe is packed with nutrients essential for managing PCOS. The low GI ingredients help regulate blood sugar levels, while the spinach provides a good source of magnesium and B vitamins. The goat cheese adds a dose of calcium and protein. This recipe is not only delicious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
8 large Portobello mushrooms, 2 cups of spinach, 1 cup of goat cheese, 2 cloves of garlic, 1 tablespoon of olive oil, salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, heat the olive oil and sauté the garlic until golden. 4. Add the spinach and cook until wilted. 5. Remove from heat and mix in the goat cheese. 6. Stuff each mushroom cap with the spinach and goat cheese mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes or until the mushrooms are tender and the cheese is melted. 8. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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