The Ultimate Asian Flank Steak Marinade - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 ( 1 1/2- to 2-pound) flank steak
- 1/4 cup low sodium soy sauce
- 1/4 cup balsamic vinegar
- 1/2 cup vegetable oil
- 3 Tablespoons honey
- 4 garlic cloves, minced
- 2 Tablespoons minced fresh ginger
- 3 scallions, thinly sliced
Instructions
- Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar and oil to the bag. Whisk in the honey, garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.
- Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.
- When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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