Keto Recipe: Better than Goldfish - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Coconut is contains medium-chain triglycerides (MCTs) for quick energy. Onion is contain quercetin, a natural anti-inflammatory.
Baking and roasting are excellent cooking methods for PCOS-friendly meals as they require minimal added fat while developing deep flavors. This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your snack.
Ingredients
- 1 Oz. Grated Sharp Cheddar Cheese (or prepackaged, finely shredded)
- 1 Tbsp. Butter
- 1 Tbsp. Coconut Flour
- 1 Pinch Salt
- 1 Pinch Onion Powder
Instructions
- Preheat oven to 325 F
- Add the cheese, butter, coconut flour, salt and onion powder into a food processor.
- Pulse all ingredients until a light dough forms.
- Wrap the dough in plastic wrap and stick it in the fridge for 30 minutes. If you’re really in need of them, you can put the dough in the freezer for 10 minutes (consistency turns out a little less crunchy).
- Place dough between 2 sheets of parchment paper.
- Roll dough to about 1/8″ thickness.
- Cut the dough into triangles, or use a cookie cutter if you have one.
- Spread the chips onto your parchment paper evenly.
- Bake for 4-5 minutes, or until the edges are starting to to turn light brown.
- Let sit for 3-4 minutes, and enjoy!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Keto Recipe: Better than Goldfish contribute to your health goals:
- Coconut: May support metabolism without spiking blood sugar
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Keto Recipe: Better than Goldfish can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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