If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1 Oz. Grated Sharp Cheddar Cheese (or prepackaged, finely shredded)
1 Tbsp. Butter
1 Tbsp. Coconut Flour
1 Pinch Salt
1 Pinch Onion Powder
1. Preheat oven to 325 F
2. Add the cheese, butter, coconut flour, salt and onion powder into a food processor.
3. Pulse all ingredients until a light dough forms.
4. Wrap the dough in plastic wrap and stick it in the fridge for 30 minutes. If you’re really in need of them, you can put the dough in the freezer for 10 minutes (consistency turns out a little less crunchy).
5. Place dough between 2 sheets of parchment paper.
6. Roll dough to about 1/8″ thickness.
7. Cut the dough into triangles, or use a cookie cutter if you have one.
8. Spread the chips onto your parchment paper evenly.
9. Bake for 4-5 minutes, or until the edges are starting to to turn light brown.
10. Let sit for 3-4 minutes, and enjoy!
Serving Size: 60
Amount Per ONE Serving | ||
---|---|---|
Calories 240 kcal | ||
Fat 0 g | ||
Carbohydrate 2 g | ||
Protein 0 g |
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