Cheesy Brussels Sprouts with Bacon and Parmesan - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dinner

This Cheesy Brussels Sprouts with Bacon and Parmesan is a PCOS-friendly recipe with 350 calories, 18g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

20g Carbs

22g Fat

Grocery list: Brussels sprouts, bacon, Parmesan cheese, mozzarella cheese, salt, pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.

Ingredients

1 lb (450g) Brussels sprouts
halved; 4 slices of bacon
chopped; 1/2 cup (50g) grated Parmesan cheese; 1/2 cup (50g) shredded mozzarella cheese; Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a large skillet, cook the bacon until crispy.
Add the Brussels sprouts to the skillet and cook until they start to brown.
Transfer the Brussels sprouts and bacon to a baking dish.
Sprinkle with Parmesan and mozzarella cheese.
Bake for 15 minutes, or until the cheese is bubbly and golden.

This Cheesy Brussels Sprouts with Bacon and Parmesan recipe is not only delicious but also packed with nutrients beneficial for PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. The protein from the bacon and cheese helps keep you full, while the fats are beneficial for hormone regulation. The dish is also rich in vitamins A and C, calcium, and iron, all essential for overall health and wellness.

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Frequently Asked Questions

Is Cheesy Brussels Sprouts with Bacon and Parmesan good for PCOS?

Yes, this Cheesy Brussels Sprouts with Bacon and Parmesan recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Brussels Sprouts with Bacon and Parmesan?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 20g carbs, 22g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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