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Dinner: Cheesy Brussels Sprouts with Bacon and Parmesan
Grocery list: Brussels sprouts, bacon, Parmesan cheese, mozzarella cheese, salt, pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.
This Cheesy Brussels Sprouts with Bacon and Parmesan recipe is not only delicious but also packed with nutrients beneficial for PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. The protein from the bacon and cheese helps keep you full, while the fats are beneficial for hormone regulation. The dish is also rich in vitamins A and C, calcium, and iron, all essential for overall health and wellness.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 lb (450g) Brussels sprouts, halved; 4 slices of bacon, chopped; 1/2 cup (50g) grated Parmesan cheese; 1/2 cup (50g) shredded mozzarella cheese; Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a large skillet, cook the bacon until crispy. 3. Add the Brussels sprouts to the skillet and cook until they start to brown. 4. Transfer the Brussels sprouts and bacon to a baking dish. 5. Sprinkle with Parmesan and mozzarella cheese. 6. Bake for 15 minutes, or until the cheese is bubbly and golden.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 22 g | ||
| Carbohydrate 20 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 350 mg | ||
| Cholesterol 45 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 9 g | ||
| Sodium 700 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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