Cheesy Brussels Sprouts with Bacon and Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
22g
Fat
Grocery list: Brussels sprouts, bacon, Parmesan cheese, mozzarella cheese, salt, pepper. This recipe has a low Glycemic Index due to the high fiber content of Brussels sprouts.
Ingredients
- 1 lb (450g) Brussels sprouts
- halved; 4 slices of bacon
- chopped; 1/2 cup (50g) grated Parmesan cheese; 1/2 cup (50g) shredded mozzarella cheese; Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large skillet, cook the bacon until crispy.
- Add the Brussels sprouts to the skillet and cook until they start to brown.
- Transfer the Brussels sprouts and bacon to a baking dish.
- Sprinkle with Parmesan and mozzarella cheese.
- Bake for 15 minutes, or until the cheese is bubbly and golden.
This Cheesy Brussels Sprouts with Bacon and Parmesan recipe is not only delicious but also packed with nutrients beneficial for PCOS. Brussels sprouts are high in fiber, which helps control blood sugar levels. The protein from the bacon and cheese helps keep you full, while the fats are beneficial for hormone regulation. The dish is also rich in vitamins A and C, calcium, and iron, all essential for overall health and wellness.
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