Gruyere and Ham Stuffed Zucchini Boats - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Gruyere and Ham Stuffed Zucchini Boats is a PCOS-friendly recipe with 250 calories, 20g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

10g Carbs

15g Fat

Grocery list: Zucchinis, Gruyere cheese, ham, parsley, olive oil, salt, pepper. This recipe has a low GI due to the high fiber content in zucchini and the protein from the ham and cheese.

Ingredients

2 medium zucchinis (500g)
1 cup grated Gruyere cheese (100g)
1/2 cup diced ham (85g)
1/4 cup chopped fresh parsley (15g)
1 tablespoon olive oil (15ml), Salt and pepper to taste

Instructions

Preheat oven to 375°F (190°C).
Cut zucchinis in half lengthwise and scoop out the flesh, leaving a boat.
In a bowl, mix the ham, cheese, parsley, salt, and pepper.
Stuff the zucchini boats with the mixture.
Drizzle with olive oil.
Bake for 20 minutes or until the cheese is bubbly and golden.

This PCOS-friendly recipe is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Zucchini is a low GI food, helping to regulate blood sugar levels. The protein from the ham and cheese aids in satiety, while the healthy fats from the olive oil and cheese contribute to hormone regulation. This meal is fast and easy to prepare, offering a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Gruyere and Ham Stuffed Zucchini Boats good for PCOS?

Yes, this Gruyere and Ham Stuffed Zucchini Boats recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Gruyere and Ham Stuffed Zucchini Boats?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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