Gruyere and Ham Stuffed Zucchini Boats
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: Zucchinis, Gruyere cheese, ham, parsley, olive oil, salt, pepper. This recipe has a low GI due to the high fiber content in zucchini and the protein from the ham and cheese.
Ingredients
2 medium zucchinis (500g), 1 cup grated Gruyere cheese (100g), 1/2 cup diced ham (85g), 1/4 cup chopped fresh parsley (15g), 1 tablespoon olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cut zucchinis in half lengthwise and scoop out the flesh, leaving a boat. 3. In a bowl, mix the ham, cheese, parsley, salt, and pepper. 4. Stuff the zucchini boats with the mixture. 5. Drizzle with olive oil. 6. Bake for 20 minutes or until the cheese is bubbly and golden.
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