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Dinner: Asiago and Spinach Stuffed Mushroom Caps
Grocery list: Large mushrooms, spinach, asiago cheese, breadcrumbs, garlic, olive oil. This recipe has a low GI, making it perfect for those with PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The low GI helps to control blood sugar levels, while the high fiber content aids in digestion. The spinach provides a good source of magnesium and B vitamins, which are essential for hormone balance. The asiago cheese adds a delicious flavor and also provides calcium for bone health.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
12 large mushrooms, 1 cup spinach, 1/2 cup asiago cheese, 1/4 cup breadcrumbs, 2 cloves garlic, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Remove stems from mushrooms and chop finely. 3. In a pan, heat olive oil and sauté garlic until fragrant. Add chopped mushroom stems and spinach, cook until softened. 4. Remove from heat, stir in breadcrumbs and cheese. Season with salt and pepper. 5. Stuff mushroom caps with the mixture. 6. Bake for 20 minutes or until mushrooms are tender and stuffing is golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 1.5 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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