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Dinner: Swiss and Ham Stuffed Crescent Rolls for PCOS
Grocery list: Pillsbury refrigerated crescent dinner rolls, Swiss cheese, cooked ham, eggs. The GI of these ingredients is low, making it suitable for a PCOS diet.
This recipe is packed with protein and calcium, which are essential for managing PCOS. The low GI of the ingredients helps maintain blood sugar levels. The recipe is easy and quick to prepare, providing a sense of control and optimism.
Prep Time: 10 mins
Cook Time: 21 mins
Total Time: 31 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 can (8 oz) Pillsbury refrigerated crescent dinner rolls, 4 slices Swiss cheese, 4 slices cooked ham, 1 egg beaten
Instructions
1. Heat oven to 350°F. Unroll dough; separate into 4 rectangles. Press each into 6x4-inch rectangle, firmly pressing perforations to seal. 2. Place cheese slice and ham slice on each rectangle. Roll up, starting at shortest side of rectangle. Pinch edges to seal. Place on ungreased cookie sheet. Brush with beaten egg. 3. Bake 16 to 21 minutes or until golden brown.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 20 g | ||
| Zinc 2.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 60 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 800 mg | ||
| Sugar 5 g | ||
| Potassium 150 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 1 g | ||
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