Swiss and Ham Stuffed Crescent Rolls for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Cook: 21 min

Servings: 2

Dinner

This Swiss and Ham Stuffed Crescent Rolls for PCOS is a PCOS-friendly recipe with 350 calories, 20g protein, and 30g carbs per serving. Ready in 31 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

30g Carbs

15g Fat

Grocery list: Pillsbury refrigerated crescent dinner rolls, Swiss cheese, cooked ham, eggs. The GI of these ingredients is low, making it suitable for a PCOS diet.

Ingredients

1 can (8 oz) Pillsbury refrigerated crescent dinner rolls
4 slices Swiss cheese
4 slices cooked ham
1 egg beaten

Instructions

Heat oven to 350°F. Unroll dough; separate into 4 rectangles. Press each into 6x4-inch rectangle, firmly pressing perforations to seal.
Place cheese slice and ham slice on each rectangle. Roll up, starting at shortest side of rectangle. Pinch edges to seal. Place on ungreased cookie sheet. Brush with beaten egg.
Bake 16 to 21 minutes or until golden brown.

This recipe is packed with protein and calcium, which are essential for managing PCOS. The low GI of the ingredients helps maintain blood sugar levels. The recipe is easy and quick to prepare, providing a sense of control and optimism.

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Frequently Asked Questions

Is Swiss and Ham Stuffed Crescent Rolls for PCOS good for PCOS?

Yes, this Swiss and Ham Stuffed Crescent Rolls for PCOS recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make Swiss and Ham Stuffed Crescent Rolls for PCOS?

This recipe takes about 31 minutes total. Prep time is 10 minutes and cook time is 21 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 30g carbs, 15g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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