Strawberry-Cheesecake Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3/4 pound (1 quart) strawberries
- 8 ounces softened cream cheese
- 3/4 cup sugar
- 1 cup milk
- 1 tablespoon lemon juice
- a pinch of salt
- 1/2 cup heavy cream
Instructions
- To make the ice cream, purée the strawberries with the cream cheese, sugar, milk, lemon juice, and salt. Stir in the heavy cream, chill completely, then freeze in an ice-cream maker.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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