Strawberry-Cheesecake Ice Cream - PCOS-Friendly Recipe
This Strawberry-Cheesecake Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 pound (1 quart) strawberries
- 8 ounces softened cream cheese
- 3/4 cup sugar
- 1 cup milk
- 1 tablespoon lemon juice
- a pinch of salt
- 1/2 cup heavy cream
Instructions
- To make the ice cream, purée the strawberries with the cream cheese, sugar, milk, lemon juice, and salt. Stir in the heavy cream, chill completely, then freeze in an ice-cream maker.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Strawberry-Cheesecake Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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