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Dinner: Mozzarella Stuffed Portobello Mushroom Caps
Grocery list: Portobello mushrooms, mozzarella cheese, garlic, olive oil, salt, pepper, fresh basil. This recipe has a low GI, making it perfect for PCOS management.
This Mozzarella Stuffed Portobello Mushroom Caps recipe is not only delicious but also packed with nutrients beneficial for PCOS management. The low GI helps in maintaining blood sugar levels, while the high protein and fiber content aid in weight management. The calcium and vitamin D in the cheese support bone health. Enjoy this easy and quick recipe that brings variety to your meal plan and empowers you to take control of your health.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large Portobello mushroom caps, 1 cup shredded mozzarella cheese, 2 cloves garlic minced, 1 tablespoon olive oil, Salt and pepper to taste, Fresh basil leaves for garnish
Instructions
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a small bowl, mix the mozzarella cheese and minced garlic. 4. Brush the mushroom caps with olive oil, season with salt and pepper. 5. Stuff each mushroom cap with the cheese mixture. 6. Place the stuffed mushrooms on a baking sheet and bake for 15-20 minutes, or until the cheese is melted and bubbly. 7. Garnish with fresh basil leaves before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.50 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1.5 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 2 g | ||
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