Creamy Feta and Spinach Dip with Artichokes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of spinach (30g)
- 1/2 cup of artichoke hearts (120g)
- 1/2 cup of feta cheese (75g)
- 1/4 cup of Greek yogurt (60g)
- 1 clove of garlic
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the spinach, artichoke hearts, feta cheese, Greek yogurt, garlic, salt, and pepper.
- Transfer the mixture to a baking dish and bake for 20 minutes or until golden and bubbly.
- Serve warm with your favorite low-GI crackers or vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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