Creamy Feta and Spinach Dip with Artichokes
Nutrition per Serving
200
Calories
7g
Protein
8g
Carbs
15g
Fat
This recipe includes spinach, artichoke hearts, feta cheese, Greek yogurt, garlic, salt, and pepper. The ingredients have a low Glycemic Index (GI), making it suitable for people with PCOS.
Ingredients
1 cup of spinach (30g), 1/2 cup of artichoke hearts (120g), 1/2 cup of feta cheese (75g), 1/4 cup of Greek yogurt (60g), 1 clove of garlic, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a bowl, mix together the spinach, artichoke hearts, feta cheese, Greek yogurt, garlic, salt, and pepper. 3. Transfer the mixture to a baking dish and bake for 20 minutes or until golden and bubbly. 4. Serve warm with your favorite low-GI crackers or vegetables.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment