Classic Beef Stew Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Classic Beef Stew Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lorrie Corvin This classic beef stew recipe features cubes of lean chunks of beef stew meat, carrots, potatoes and celery and is flavored with tomato paste and red wine. If you don't want to use red wine, you can replace it with additional beef

Ingredients

1 tablespoon canola oil, divided
1 1/4 pounds lean beef stew meat
1 medium onion, chopped (1 cup)
3 tablespoons all-purpose flour
2 (14-ounce) cans fat-free, less-sodium beef broth
3 celery stalks, chopped (1 cup)
3 medium carrots, sliced (1 1/2 cups)
1 pound red potatoes, cubed (3 cups)
1 1/2 cups water
1 cup dry red wine
2 tablespoons tomato paste
2 thyme sprigs
1 bay leaf
3/4 teaspoon salt
1/2 teaspoon black pepper

Instructions

Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of beef; cook 4 minutes or until browned, turning occasionally. Remove beef from pan; set aside. Repeat procedure with 1 teaspoon oil and remaining beef; set aside.
Heat remaining 1 teaspoon oil in pan over medium-high heat. Add onion; sauté 1 minute.
Add flour to broth, whisking until smooth; add to onion. Add beef and remaining ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 45 minutes or until meat and potatoes are tender. Remove and discard thyme sprigs and bay leaf.

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Frequently Asked Questions

Is Classic Beef Stew Recipe | MyRecipes good for PCOS?

Yes, this Classic Beef Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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