Quick Ravioli & Spinach Soup Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cartons (32 ounces each) chicken broth
- 1/4 teaspoon onion powder
- Dash pepper
- 1 package (9 ounces) refrigerated small cheese ravioli
- 4 cups coarsely chopped fresh spinach (about 4 ounces)
- 3 cups shredded cooked chicken
- Grated Parmesan cheese, optional
Instructions
- In a large saucepan, combine the broth, onion powder and pepper; bring to a boil. Add ravioli; cook, uncovered, for 7-10 minutes or until tender. Add spinach and chicken during the last 3 minutes of cooking. If desired, serve with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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