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Breakfast: Keto Sausage and Egg Breakfast Casserole
Grocery list: Italian sausage, large eggs, heavy cream, shredded cheddar cheese, salt, black pepper. The ingredients have a low Glycemic Index, making this recipe suitable for PCOS.
This Keto Sausage and Egg Breakfast Casserole is a perfect meal for those with PCOS. It is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation. The sausage adds a dose of zinc, which can support fertility. This recipe is quick and easy, making meal planning less stressful and giving you more control over your diet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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1/2 pound (225g) Italian sausage, 4 large eggs, 1/2 cup (120ml) heavy cream, 1/2 cup (50g) shredded cheddar cheese, 1/4 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. Cook the sausage in a skillet over medium heat until browned. 3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. 4. Stir in the cooked sausage and shredded cheese. 5. Pour the mixture into a greased baking dish. 6. Bake for 20-25 minutes until the eggs are set.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 28 g | ||
| Carbohydrate 5 g | ||
| Protein 22 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 215 mg | ||
| Monounsaturated Fat 13 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
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