Keto Sausage and Egg Breakfast Casserole - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
22g
Protein
5g
Carbs
28g
Fat
Grocery list: Italian sausage, large eggs, heavy cream, shredded cheddar cheese, salt, black pepper. The ingredients have a low Glycemic Index, making this recipe suitable for PCOS.
Ingredients
- 1/2 pound (225g) Italian sausage
- 4 large eggs
- 1/2 cup (120ml) heavy cream
- 1/2 cup (50g) shredded cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C).
- Cook the sausage in a skillet over medium heat until browned.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in the cooked sausage and shredded cheese.
- Pour the mixture into a greased baking dish.
- Bake for 20-25 minutes until the eggs are set.
This Keto Sausage and Egg Breakfast Casserole is a perfect meal for those with PCOS. It is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation. The sausage adds a dose of zinc, which can support fertility. This recipe is quick and easy, making meal planning less stressful and giving you more control over your diet.
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