Keto Sausage and Egg Breakfast Casserole - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This Keto Sausage and Egg Breakfast Casserole is a PCOS-friendly recipe with 350 calories, 22g protein, and 5g carbs per serving. Ready in 35 minutes.

Nutrition per Serving

350 Calories

22g Protein

5g Carbs

28g Fat

Grocery list: Italian sausage, large eggs, heavy cream, shredded cheddar cheese, salt, black pepper. The ingredients have a low Glycemic Index, making this recipe suitable for PCOS.

Ingredients

1/2 pound (225g) Italian sausage
4 large eggs
1/2 cup (120ml) heavy cream
1/2 cup (50g) shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon black pepper

Instructions

Preheat oven to 350°F (175°C).
Cook the sausage in a skillet over medium heat until browned.
In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
Stir in the cooked sausage and shredded cheese.
Pour the mixture into a greased baking dish.
Bake for 20-25 minutes until the eggs are set.

This Keto Sausage and Egg Breakfast Casserole is a perfect meal for those with PCOS. It is high in protein and low in carbs, which can help regulate blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, important for hormone balance and mood regulation. The sausage adds a dose of zinc, which can support fertility. This recipe is quick and easy, making meal planning less stressful and giving you more control over your diet.

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Frequently Asked Questions

Is Keto Sausage and Egg Breakfast Casserole good for PCOS?

Yes, this Keto Sausage and Egg Breakfast Casserole recipe is designed to be PCOS-friendly. At 350 calories per serving with 22g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make Keto Sausage and Egg Breakfast Casserole?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 22g protein (25%), 5g carbs, 28g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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