Keto Sausage and Egg Breakfast Casserole
Nutrition per Serving
350
Calories
22g
Protein
5g
Carbs
28g
Fat
Grocery list: Italian sausage, large eggs, heavy cream, shredded cheddar cheese, salt, black pepper. The ingredients have a low Glycemic Index, making this recipe suitable for PCOS.
Ingredients
1/2 pound (225g) Italian sausage, 4 large eggs, 1/2 cup (120ml) heavy cream, 1/2 cup (50g) shredded cheddar cheese, 1/4 teaspoon salt, 1/4 teaspoon black pepper
Instructions
1. Preheat oven to 350°F (175°C). 2. Cook the sausage in a skillet over medium heat until browned. 3. In a bowl, whisk together the eggs, heavy cream, salt, and pepper. 4. Stir in the cooked sausage and shredded cheese. 5. Pour the mixture into a greased baking dish. 6. Bake for 20-25 minutes until the eggs are set.
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