Grilled Teriyaki Meatloaf and Vegetable Packets - PCOS-Friendly Recipe

Servings: 4

Lunch

This Grilled Teriyaki Meatloaf and Vegetable Packets is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Craving meatloaf in summer? Don’t heat the oven. Cook these mini loaves on the grill, along with tender baby carrots and corn.

Ingredients

1 egg
1/2 cup purchased teriyaki baste and glaze
1/4 cup Progresso™ Plain Bread Crumbs
1/2 teaspoon garlic-pepper blend
1 lb. extra-lean (at least 90%) ground beef
2 cups ready-to-eat baby-cut carrots
1 (15-oz.) can baby corn nuggets, drained

Instructions

Heat gas or charcoal grill. Cut four 18x12-inch sheets of heavy-duty foil; spray foil with nonstick cooking spray.
In medium bowl, beat egg. Stir in 2 tablespoons of the baste and glaze, the bread crumbs, garlic-pepper blend and ground beef. Shape mixture into four 4x2-inch oblong loaves, about 1 inch thick.
Place 1 loaf on sprayed side of each foil sheet; place 1/2 cup of the carrots and 1/4 of the corn around each loaf. Drizzle with remaining baste and glaze. Wrap each packet securely using double-fold seals, allowing room for heat expansion.
When grill is heated, place packets on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cover grill; cook 25 to 35 minutes or until loaves are thoroughly cooked and carrots are tender, turning packets over once halfway through cooking. Carefully open packets to allow steam to escape; meat thermometer inserted into center of loaves should read 160 °F.

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Frequently Asked Questions

Is Grilled Teriyaki Meatloaf and Vegetable Packets good for PCOS?

Yes, this Grilled Teriyaki Meatloaf and Vegetable Packets recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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