PCOS-Friendly Goat Cheese and Sun-Dried Tomato Stuffed Zucchini - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: zucchinis, goat cheese, sun-dried tomatoes, olive oil, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
Ingredients
- 2 medium zucchinis (US: 2 cups, Metric: 500g)
- 1/2 cup goat cheese (US: 4 oz, Metric: 113g)
- 1/4 cup sun-dried tomatoes (US: 2 oz, Metric: 56g)
- 1 tablespoon olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- In a bowl, mix the goat cheese and sun-dried tomatoes.
- Stuff the zucchinis with the cheese and tomato mixture.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 20 minutes or until the zucchinis are tender.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchinis are low in calories and high in fiber, which can help with weight management. Goat cheese is a good source of calcium and protein. Sun-dried tomatoes are rich in antioxidants and vitamins. This meal is easy to prepare, providing a sense of empowerment and control over your diet. It's also a delicious way to add variety to your meal plan.
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