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Dinner: PCOS-Friendly Goat Cheese and Sun-Dried Tomato Stuffed Zucchini
Grocery list: zucchinis, goat cheese, sun-dried tomatoes, olive oil, salt, pepper. This recipe has a low GI, making it perfect for managing PCOS.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchinis are low in calories and high in fiber, which can help with weight management. Goat cheese is a good source of calcium and protein. Sun-dried tomatoes are rich in antioxidants and vitamins. This meal is easy to prepare, providing a sense of empowerment and control over your diet. It's also a delicious way to add variety to your meal plan.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 medium zucchinis (US: 2 cups, Metric: 500g), 1/2 cup goat cheese (US: 4 oz, Metric: 113g), 1/4 cup sun-dried tomatoes (US: 2 oz, Metric: 56g), 1 tablespoon olive oil (US: 1 tbsp, Metric: 15ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Cut the zucchinis in half lengthwise and scoop out the insides. 3. In a bowl, mix the goat cheese and sun-dried tomatoes. 4. Stuff the zucchinis with the cheese and tomato mixture. 5. Drizzle with olive oil and season with salt and pepper. 6. Bake for 20 minutes or until the zucchinis are tender.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 3 g | ||
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