Asiago and Artichoke Stuffed Chicken Breasts - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
50g
Protein
10g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, asiago cheese, artichoke hearts, spinach, garlic, olive oil, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts
- 1/2 cup asiago cheese
- 1/2 cup artichoke hearts
- 1/4 cup spinach
- 2 cloves garlic
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375F.
- Cut a pocket into each chicken breast.
- Mix asiago cheese, artichoke hearts, spinach, and garlic in a bowl.
- Stuff mixture into chicken pockets.
- Season chicken with salt and pepper.
- Heat olive oil in a pan and sear chicken on each side.
- Transfer chicken to oven and bake for 20 minutes.
This PCOS-friendly recipe is high in protein and low in carbs, helping to regulate blood sugar levels. The inclusion of spinach provides a good source of magnesium, which is often deficient in women with PCOS. The artichoke hearts are high in fiber, aiding in digestion and helping to control blood sugar levels. The asiago cheese provides a good source of calcium and vitamin D, which are important for bone health. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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