Goat Cheese and Spinach Quiche with Almond Crust - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
Grocery list: almond flour, butter, eggs, fresh spinach, goat cheese, milk. This recipe is low in GI, with the almond flour and spinach being particularly low.
Ingredients
- For the crust: 1.5 cups of almond flour (170g)
- 3 tablespoons of cold butter (45g)
- 1 egg. For the filling: 2 cups of fresh spinach (60g)
- 4 eggs
- 1/2 cup of goat cheese (60g)
- 1/4 cup of milk (60ml), salt and pepper to taste.
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, combine the almond flour, butter, and egg to form the crust. Press this mixture into a pie dish.
- Bake the crust for 10 minutes.
- While the crust is baking, sauté the spinach until wilted.
- In a separate bowl, whisk together the eggs, milk, salt, and pepper. Stir in the goat cheese and spinach.
- Pour this mixture into the baked crust.
- Bake for 25 minutes, or until the quiche is set. Let it cool before serving.
This quiche is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The almond crust provides a low-GI alternative to traditional crusts, helping to regulate blood sugar levels. Spinach is rich in iron and calcium, while goat cheese provides a good source of protein. The eggs in this recipe provide a good source of vitamin D, which is important for those with PCOS. This meal is a great way to start your day, giving you the energy you need while helping to manage your PCOS symptoms.
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