Goat Cheese and Spinach Quiche with Almond Crust
Nutrition per Serving
450
Calories
20g
Protein
20g
Carbs
30g
Fat
Grocery list: almond flour, butter, eggs, fresh spinach, goat cheese, milk. This recipe is low in GI, with the almond flour and spinach being particularly low.
Ingredients
For the crust: 1.5 cups of almond flour (170g), 3 tablespoons of cold butter (45g), 1 egg. For the filling: 2 cups of fresh spinach (60g), 4 eggs, 1/2 cup of goat cheese (60g), 1/4 cup of milk (60ml), salt and pepper to taste.
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, combine the almond flour, butter, and egg to form the crust. Press this mixture into a pie dish. 3. Bake the crust for 10 minutes. 4. While the crust is baking, sauté the spinach until wilted. 5. In a separate bowl, whisk together the eggs, milk, salt, and pepper. Stir in the goat cheese and spinach. 6. Pour this mixture into the baked crust. 7. Bake for 25 minutes, or until the quiche is set. Let it cool before serving.
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