Goat Cheese and Spinach Quiche with Almond Crust - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Breakfast

This Goat Cheese and Spinach Quiche with Almond Crust is a PCOS-friendly recipe with 450 calories, 20g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

20g Carbs

30g Fat

Grocery list: almond flour, butter, eggs, fresh spinach, goat cheese, milk. This recipe is low in GI, with the almond flour and spinach being particularly low.

Ingredients

For the crust: 1.5 cups of almond flour (170g)
3 tablespoons of cold butter (45g)
1 egg. For the filling: 2 cups of fresh spinach (60g)
4 eggs
1/2 cup of goat cheese (60g)
1/4 cup of milk (60ml), salt and pepper to taste.

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, combine the almond flour, butter, and egg to form the crust. Press this mixture into a pie dish.
Bake the crust for 10 minutes.
While the crust is baking, sauté the spinach until wilted.
In a separate bowl, whisk together the eggs, milk, salt, and pepper. Stir in the goat cheese and spinach.
Pour this mixture into the baked crust.
Bake for 25 minutes, or until the quiche is set. Let it cool before serving.

This quiche is a PCOS-friendly meal that is easy to prepare and packed with nutrients. The almond crust provides a low-GI alternative to traditional crusts, helping to regulate blood sugar levels. Spinach is rich in iron and calcium, while goat cheese provides a good source of protein. The eggs in this recipe provide a good source of vitamin D, which is important for those with PCOS. This meal is a great way to start your day, giving you the energy you need while helping to manage your PCOS symptoms.

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Frequently Asked Questions

Is Goat Cheese and Spinach Quiche with Almond Crust good for PCOS?

Yes, this Goat Cheese and Spinach Quiche with Almond Crust recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Goat Cheese and Spinach Quiche with Almond Crust?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 20g carbs, 30g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 450 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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