Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and spices. Brussels sprouts are low in GI, making them a good choice for those with PCOS.

Ingredients

1 lb (450g) Brussels sprouts, trimmed and halved
1 cup (240ml) heavy cream
1/2 cup (50g) grated Gruyere cheese
1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
1/2 teaspoon (1g) garlic powder
1/2 teaspoon (1g) onion powder

Instructions

Preheat your oven to 400°F (200°C).
In a large bowl, mix Brussels sprouts with heavy cream, garlic powder, onion powder, salt, and pepper.
Transfer the mixture to a baking dish.
Sprinkle Gruyere and Parmesan cheese on top.
Bake for 25-30 minutes until the Brussels sprouts are tender and the top is golden and bubbly.
Let it cool for a few minutes before serving.

This Cheesy Brussels Sprouts Gratin is a comforting and nutritious dish, perfect for those with PCOS. Brussels sprouts are low in GI and rich in fiber, which helps regulate blood sugar levels. The cheeses provide a good source of calcium and protein. This dish is also high in vitamin C, which can help with hormone regulation. Enjoy this easy-to-make, delicious, and PCOS-friendly meal that will leave you feeling satisfied and in control of your health.

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Frequently Asked Questions

Is Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan good for PCOS?

Yes, this Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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