Cheesy Brussels Sprouts Gratin with Gruyere and Parmesan - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
This recipe includes Brussels sprouts, heavy cream, Gruyere cheese, Parmesan cheese, and spices. Brussels sprouts are low in GI, making them a good choice for those with PCOS.
Ingredients
- 1 lb (450g) Brussels sprouts, trimmed and halved
- 1 cup (240ml) heavy cream
- 1/2 cup (50g) grated Gruyere cheese
- 1/2 cup (50g) grated Parmesan cheese, Salt and pepper to taste
- 1/2 teaspoon (1g) garlic powder
- 1/2 teaspoon (1g) onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix Brussels sprouts with heavy cream, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish.
- Sprinkle Gruyere and Parmesan cheese on top.
- Bake for 25-30 minutes until the Brussels sprouts are tender and the top is golden and bubbly.
- Let it cool for a few minutes before serving.
This Cheesy Brussels Sprouts Gratin is a comforting and nutritious dish, perfect for those with PCOS. Brussels sprouts are low in GI and rich in fiber, which helps regulate blood sugar levels. The cheeses provide a good source of calcium and protein. This dish is also high in vitamin C, which can help with hormone regulation. Enjoy this easy-to-make, delicious, and PCOS-friendly meal that will leave you feeling satisfied and in control of your health.
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