Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
25g
Carbs
20g
Fat
Grocery list: 2 medium zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, fresh basil, salt, pepper. Low GI ingredients: zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.
Ingredients
- 2 medium zucchinis (500g)
- 1 cup ricotta cheese (250g)
- 1 cup shredded mozzarella cheese (100g)
- 1/2 cup grated Parmesan cheese (50g)
- 1 cup marinara sauce (250g)
- 1/4 cup fresh basil leaves (10g), salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Slice the zucchinis into thin, long strips using a mandoline slicer.
- Spread a thin layer of marinara sauce at the bottom of a baking dish.
- Layer zucchini slices, ricotta, mozzarella, and Parmesan. Repeat until all ingredients are used, ending with a layer of cheese.
- Cover with foil and bake for 25 minutes.
- Remove foil and bake for an additional 5 minutes, or until cheese is bubbly and golden.
- Garnish with fresh basil before serving.
This Cheesy Zucchini Noodle Lasagna is a perfect PCOS-friendly meal. It's high in protein and calcium, which are essential for hormone regulation and bone health. The zucchini provides a low-carb alternative to traditional pasta, helping to maintain a stable blood sugar level. The cheeses are low GI, meaning they release their energy slowly, keeping you feeling fuller for longer. The recipe is also rich in vitamins A and C, boosting your immune system and skin health. Enjoy this comforting, easy-to-make dinner that supports your PCOS management.
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