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Dinner: Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella
Grocery list: 2 medium zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, fresh basil, salt, pepper. Low GI ingredients: zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.
This Cheesy Zucchini Noodle Lasagna is a perfect PCOS-friendly meal. It's high in protein and calcium, which are essential for hormone regulation and bone health. The zucchini provides a low-carb alternative to traditional pasta, helping to maintain a stable blood sugar level. The cheeses are low GI, meaning they release their energy slowly, keeping you feeling fuller for longer. The recipe is also rich in vitamins A and C, boosting your immune system and skin health. Enjoy this comforting, easy-to-make dinner that supports your PCOS management.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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2 medium zucchinis (500g), 1 cup ricotta cheese (250g), 1 cup shredded mozzarella cheese (100g), 1/2 cup grated Parmesan cheese (50g), 1 cup marinara sauce (250g), 1/4 cup fresh basil leaves (10g), salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Slice the zucchinis into thin, long strips using a mandoline slicer. 3. Spread a thin layer of marinara sauce at the bottom of a baking dish. 4. Layer zucchini slices, ricotta, mozzarella, and Parmesan. Repeat until all ingredients are used, ending with a layer of cheese. 5. Cover with foil and bake for 25 minutes. 6. Remove foil and bake for an additional 5 minutes, or until cheese is bubbly and golden. 7. Garnish with fresh basil before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 25 g | ||
| Protein 18 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 10 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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