Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella is a PCOS-friendly recipe with 350 calories, 18g protein, and 25g carbs per serving. Ready in 45 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

25g Carbs

20g Fat

Grocery list: 2 medium zucchinis, ricotta cheese, mozzarella cheese, Parmesan cheese, marinara sauce, fresh basil, salt, pepper. Low GI ingredients: zucchini, ricotta cheese, mozzarella cheese, Parmesan cheese.

Ingredients

2 medium zucchinis (500g)
1 cup ricotta cheese (250g)
1 cup shredded mozzarella cheese (100g)
1/2 cup grated Parmesan cheese (50g)
1 cup marinara sauce (250g)
1/4 cup fresh basil leaves (10g), salt and pepper to taste

Instructions

Preheat your oven to 375°F (190°C).
Slice the zucchinis into thin, long strips using a mandoline slicer.
Spread a thin layer of marinara sauce at the bottom of a baking dish.
Layer zucchini slices, ricotta, mozzarella, and Parmesan. Repeat until all ingredients are used, ending with a layer of cheese.
Cover with foil and bake for 25 minutes.
Remove foil and bake for an additional 5 minutes, or until cheese is bubbly and golden.
Garnish with fresh basil before serving.

This Cheesy Zucchini Noodle Lasagna is a perfect PCOS-friendly meal. It's high in protein and calcium, which are essential for hormone regulation and bone health. The zucchini provides a low-carb alternative to traditional pasta, helping to maintain a stable blood sugar level. The cheeses are low GI, meaning they release their energy slowly, keeping you feeling fuller for longer. The recipe is also rich in vitamins A and C, boosting your immune system and skin health. Enjoy this comforting, easy-to-make dinner that supports your PCOS management.

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Frequently Asked Questions

Is Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella good for PCOS?

Yes, this Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Cheesy Zucchini Noodle Lasagna with Ricotta and Mozzarella?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 25g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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