PCOS-Friendly Cheddar and Bacon Stuffed Butternut Squash - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
45g
Carbs
20g
Fat
This recipe includes a grocery list of butternut squash, bacon, cheddar cheese, onions, bell peppers, garlic, olive oil, salt, and pepper. The butternut squash has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1 medium butternut squash (about 2 pounds)
- 4 slices of bacon
- 1 cup of shredded cheddar cheese
- 1/2 cup of chopped onions
- 1/2 cup of chopped bell peppers
- 2 cloves of garlic, minced
- 1 tsp of olive oil, salt and pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut side up on a baking sheet and drizzle with olive oil.
- Roast in the preheated oven for about 45 minutes, or until the squash is tender.
- While the squash is roasting, cook the bacon in a skillet over medium heat until crispy. Remove the bacon and set aside.
- In the same skillet, add the onions, bell peppers, and garlic, and cook until softened.
- Crumble the cooked bacon and mix it with the cooked vegetables and shredded cheddar cheese.
- Once the squash is done, remove it from the oven and scoop out some of the flesh to make room for the stuffing.
- Fill the squash halves with the bacon and vegetable mixture.
- Return the stuffed squash to the oven and bake for another 15 minutes, or until the cheese is melted and bubbly.
- Serve warm.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The butternut squash is a low GI food that helps regulate blood sugar levels, while the bacon and cheddar provide a good source of protein. The added vegetables also provide essential vitamins and minerals. This recipe is easy to prepare and offers a comforting and satisfying meal that can help you feel empowered and in control of your PCOS management.
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