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Snack: Keto Chocolate Chip Cookies with Almond Flour
Grocery list: almond flour, unsalted butter, erythritol, vanilla extract, egg, baking powder, salt, sugar-free chocolate chips. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS.
These keto chocolate chip cookies are not only delicious but also PCOS-friendly. Almond flour is a great source of Vitamin E and magnesium, which are essential for women with PCOS. The cookies are sweetened with erythritol, a sugar alcohol with a low Glycemic Index (GI), which helps to maintain stable blood sugar levels. This recipe is quick, easy, and offers a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
This recipe includes superfoods such as:
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1.5 cups of almond flour (US) or 350g (metric), 1/2 cup of unsalted butter (US) or 115g (metric), 1/2 cup of erythritol (US) or 120g (metric), 1 tsp of vanilla extract (US) or 5ml (metric), 1 egg, 1/2 tsp of baking powder (US) or 2.5g (metric), 1/4 tsp of salt (US) or 1.5g (metric), 3/4 cup of sugar-free chocolate chips (US) or 180g (metric)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix the almond flour, baking powder, and salt. 3. In another bowl, mix the softened butter, erythritol, and vanilla extract until smooth. 4. Beat the egg into the butter mixture. 5. Gradually add the dry ingredients into the wet ingredients, mixing well. 6. Fold in the chocolate chips. 7. Drop spoonfuls of the dough onto a baking sheet. 8. Bake for 10-12 minutes or until golden. 9. Allow to cool before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 18 g | ||
| Carbohydrate 5 g | ||
| Protein 6 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 10 mcg | ||
| Fiber 3 g | ||
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