Keto Chocolate Chip Cookies with Almond Flour - PCOS-Friendly Recipe
This Keto Chocolate Chip Cookies with Almond Flour is a PCOS-friendly recipe with 200 calories, 6g protein, and 5g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1.5 cups of almond flour (US) or 350g (metric)
- 1/2 cup of unsalted butter (US) or 115g (metric)
- 1/2 cup of erythritol (US) or 120g (metric)
- 1 tsp of vanilla extract (US) or 5ml (metric)
- 1 egg
- 1/2 tsp of baking powder (US) or 2.5g (metric)
- 1/4 tsp of salt (US) or 1.5g (metric)
- 3/4 cup of sugar-free chocolate chips (US) or 180g (metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the almond flour, baking powder, and salt.
- In another bowl, mix the softened butter, erythritol, and vanilla extract until smooth.
- Beat the egg into the butter mixture.
- Gradually add the dry ingredients into the wet ingredients, mixing well.
- Fold in the chocolate chips.
- Drop spoonfuls of the dough onto a baking sheet.
- Bake for 10-12 minutes or until golden.
- Allow to cool before serving.
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Frequently Asked Questions
Yes, this Keto Chocolate Chip Cookies with Almond Flour recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 6g protein (12%), 5g carbs, 18g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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