Keto Chocolate Chip Cookies with Almond Flour - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
5g
Carbs
18g
Fat
Grocery list: almond flour, unsalted butter, erythritol, vanilla extract, egg, baking powder, salt, sugar-free chocolate chips. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS.
Ingredients
- 1.5 cups of almond flour (US) or 350g (metric)
- 1/2 cup of unsalted butter (US) or 115g (metric)
- 1/2 cup of erythritol (US) or 120g (metric)
- 1 tsp of vanilla extract (US) or 5ml (metric)
- 1 egg
- 1/2 tsp of baking powder (US) or 2.5g (metric)
- 1/4 tsp of salt (US) or 1.5g (metric)
- 3/4 cup of sugar-free chocolate chips (US) or 180g (metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the almond flour, baking powder, and salt.
- In another bowl, mix the softened butter, erythritol, and vanilla extract until smooth.
- Beat the egg into the butter mixture.
- Gradually add the dry ingredients into the wet ingredients, mixing well.
- Fold in the chocolate chips.
- Drop spoonfuls of the dough onto a baking sheet.
- Bake for 10-12 minutes or until golden.
- Allow to cool before serving.
These keto chocolate chip cookies are not only delicious but also PCOS-friendly. Almond flour is a great source of Vitamin E and magnesium, which are essential for women with PCOS. The cookies are sweetened with erythritol, a sugar alcohol with a low Glycemic Index (GI), which helps to maintain stable blood sugar levels. This recipe is quick, easy, and offers a sense of control and optimism in managing PCOS through diet.
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