Brie and Blueberry Stuffed French Toast Rolls for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
12g
Protein
40g
Carbs
15g
Fat
Grocery list: whole grain bread, fresh blueberries, Brie cheese, eggs, almond milk, cinnamon, honey, coconut oil. The GI of whole grain bread is low, which is good for PCOS.
Ingredients
- 4 slices of whole grain bread
- 1/2 cup of fresh blueberries
- 2 oz of Brie cheese
- 2 eggs
- 1/4 cup of almond milk
- 1 tsp of cinnamon
- 1 tbsp of honey
- 1 tbsp of coconut oil
Instructions
- Flatten the bread slices with a rolling pin.
- Spread Brie cheese on one side of each slice.
- Scatter blueberries over the cheese.
- Roll up the bread slices tightly.
- In a bowl, whisk together eggs, almond milk, and cinnamon.
- Heat coconut oil in a pan over medium heat.
- Dip each roll in the egg mixture, then place in the pan.
- Cook until golden brown on all sides.
- Drizzle with honey and serve warm.
This recipe is packed with nutrients beneficial for PCOS. Whole grain bread is a good source of fiber, which helps regulate blood sugar levels. Blueberries are rich in antioxidants, which can reduce inflammation. Brie cheese provides calcium and protein. The recipe is easy to prepare and can be personalized according to taste. It offers a variety of flavors and textures, making your meal planning exciting and enjoyable.
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