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Breakfast: Brie and Blueberry Stuffed French Toast Rolls for PCOS
Grocery list: whole grain bread, fresh blueberries, Brie cheese, eggs, almond milk, cinnamon, honey, coconut oil. The GI of whole grain bread is low, which is good for PCOS.
This recipe is packed with nutrients beneficial for PCOS. Whole grain bread is a good source of fiber, which helps regulate blood sugar levels. Blueberries are rich in antioxidants, which can reduce inflammation. Brie cheese provides calcium and protein. The recipe is easy to prepare and can be personalized according to taste. It offers a variety of flavors and textures, making your meal planning exciting and enjoyable.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 slices of whole grain bread, 1/2 cup of fresh blueberries, 2 oz of Brie cheese, 2 eggs, 1/4 cup of almond milk, 1 tsp of cinnamon, 1 tbsp of honey, 1 tbsp of coconut oil
Instructions
1. Flatten the bread slices with a rolling pin. 2. Spread Brie cheese on one side of each slice. 3. Scatter blueberries over the cheese. 4. Roll up the bread slices tightly. 5. In a bowl, whisk together eggs, almond milk, and cinnamon. 6. Heat coconut oil in a pan over medium heat. 7. Dip each roll in the egg mixture, then place in the pan. 8. Cook until golden brown on all sides. 9. Drizzle with honey and serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 300 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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