PCOS for Picky Eaters: 30 Simple Meal Ideas
Discover 30 simple pcos meals for picky eaters that help manage symptoms. Easy pcos meals picky eaters will love, with practical tips and hormone-balancing ingredients.
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Get it now →1 1/2 cups (175 grams) finely ground graham cracker crumbs
5 to 8 tablespoons (70 to 115 grams) unsalted butter, melted
Special Equipment: a kitchen torchFor Graham Cracker Crust: Preheat the oven to 350 degrees F (175 degrees C). Crumble the graham crackers into the work bowl of a food processor and process until finely ground. Alternatively, you can put them in a bag and whack them with a rolling pin until finely crushed. Pour the butter into the crumbs and mix (hands are best for this) until the butter is fully incorporated and the texture is that of wet sand. Firmly press the crumbs against the sides of a 9-inch (23-centimeter) pie pan, then against the bottom of the pan (the underside of a measuring cup works well for smoothing the bottom crust). Chill the crust for at least 15 minutes to help prevent it from crumbling when serving. Bake the crust for 10 minutes, or until lightly browned. Remove it and allow it to cool before filling. For S'mores Pie: Preheat the oven to 350 degrees F (175 degrees C). Make the filling: In a saucepan, heat the cream over medium-high heat until it is scalded. Pour it over the chocolate in a heatproof bowl and let it stand for 1 minute. Whisk it thoroughly until combined into a glossy ganache. Whisk in the egg and salt until fully incorporated. Put the crust on a baking sheet. Pour the chocolate filling into the crust and bake it for 20 to 25 minutes, until the filling has just set and is still slightly wobbly in the center. Remove the pie to cool completely. Make the topping: In the bowl of a stand mixer or in a large heatproof bowl, sprinkle the gelatin evenly over 2/3 cup (160 milliliters) water. In a clean, heavy saucepan, combine the sugar, corn syrup, and another 2/3 cup (160 milliliters) water. Cook the sugar mixture over medium-high heat, stirring only at the beginning to dissolve the sugar, and boil it until a candy thermometer reaches the hard-ball stage (260 degrees F/130 degrees C). When the sugar is close to reaching this stage, turn on the stand mixer with the softened gelatin (or quickly beat the gelatin in your bowl to blend). Once you've reached the right temperature, turn on the stand or hand mixer to low speed, and slowly pour the hot syrup in a steady stream into the gelatin while mixing. Try to avoid the sides of the bowl and aim for the space between the beater and the side. When all of the syrup is in, increase the speed gradually to high to avoid splashing, and continue to beat until the mixture is very thick and has tripled in volume, about 5 to 10 minutes. Add the vanilla, beat for a minute more, and then pour the topping over the pie. It will slowly spread to cover the surface, or you can use a spatula to spread it. Allow the topping to cool at room temperature or in the fridge until it has set, about 30 minutes. If you are using a torch (the preferred method), make sure the area you are working in is clear of any plastic, paper, or other flammable items, and that the surface you are working on is fireproof (steel, marble, etc.). You can put a baking sheet under the pie to protect your countertops. Light the torch and start to lightly toast the surface of the pie, going darker or lighter according to your preference (I like my marshmallow pretty scorched, but that's me!). When the pie is perfectly bruleed, turn off the torch, and allow the pie to cool for 10 minutes.
If you are torch-less, you can do this in the broiler, but keep a close eye, as it requires patience, watchfulness, and speed. Preheat your broiler, put the pie on a baking sheet, and use foil or a pie shield to cover the crust edges. Broil the pie about 3 inches (7. 5 centimeters) from the heat source, rotating the pie for even toasting, until the topping is at your desired color. It burns very easily with this method, so watch closely! It's best to keep the oven door cracked open and watch and rotate the whole time. Remove the pie and allow it to cool for at least 10 minutes. Your pie is now ready to serve, or you can keep it in the fridge for up to 1 week. To cover, spray foil or plastic wrap very lightly with oil spray to prevent it from sticking to the topping. For easier slicing, run your knife under hot water first to prevent the marshmallow from sticking to the blade.
NotesPropane gas torches are highly flammable and should be kept away from heat, open flame, and prolonged exposure to sunlight. They should only be used in well-ventilated areas. When lighting a propane gas torch, place the torch on a flat, steady surface, facing away from you. Light the match or lighter and then open the gas valve. Light the gas jet, and blow out the match. Always turn off the burner valve to "finger tight" when finished using the torch. Children should never use a propane gas torch without adult supervision.
You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.
Sound familiar?
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Get it now →Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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