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PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus - PCOS-Friendly Recipe

PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus
Prep: 10 min
Cook: 12 min
Servings: 2
Dinner

Nutrition per Serving

250 Calories
12g Protein
8g Carbs
15g Fat
This recipe includes low GI ingredients like asparagus and prosciutto, which are beneficial for managing PCOS. Grocery list: asparagus, prosciutto, Asiago cheese, olive oil, salt, and pepper.

Ingredients

  • 8 asparagus spears (trimmed)
  • 8 slices of prosciutto
  • 1/2 cup of shredded Asiago cheese
  • 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. Wrap each asparagus spear in a slice of prosciutto.
  3. Arrange the wrapped spears on a baking sheet.
  4. Drizzle with olive oil and sprinkle with Asiago cheese, salt, and pepper.
  5. Bake for 12 minutes, or until asparagus is tender.
This PCOS-friendly recipe is rich in fiber from asparagus and protein from prosciutto, both of which help maintain stable blood sugar levels. The Asiago cheese provides calcium, important for bone health. The recipe is easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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