PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Dinner

This PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus is a PCOS-friendly recipe with 250 calories, 12g protein, and 8g carbs per serving. Ready in 22 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

8g Carbs

15g Fat

This recipe includes low GI ingredients like asparagus and prosciutto, which are beneficial for managing PCOS. Grocery list: asparagus, prosciutto, Asiago cheese, olive oil, salt, and pepper.

Ingredients

8 asparagus spears (trimmed)
8 slices of prosciutto
1/2 cup of shredded Asiago cheese
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Preheat your oven to 400 degrees F (200 degrees C).
Wrap each asparagus spear in a slice of prosciutto.
Arrange the wrapped spears on a baking sheet.
Drizzle with olive oil and sprinkle with Asiago cheese, salt, and pepper.
Bake for 12 minutes, or until asparagus is tender.

This PCOS-friendly recipe is rich in fiber from asparagus and protein from prosciutto, both of which help maintain stable blood sugar levels. The Asiago cheese provides calcium, important for bone health. The recipe is easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Is PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus good for PCOS?

Yes, this PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Asiago and Prosciutto Wrapped Asparagus?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 8g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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