Turmeric Roasted Chickpea and Kale Salad - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This Turmeric Roasted Chickpea and Kale Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 40g carbs per serving. Ready in 35 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

40g Carbs

15g Fat

This salad combines the power of chickpeas and kale, both low GI foods, with the anti-inflammatory properties of turmeric. Grocery list: canned chickpeas, fresh kale, olive oil, turmeric, salt, black pepper, lemon, honey.

Ingredients

1 can (15 oz/425g) chickpeas
1 bunch of kale (2 cups/500g)
2 tablespoons (30ml) olive oil
1 teaspoon (5g) turmeric
1/2 teaspoon (2.5g) salt
1/2 teaspoon (2.5g) black pepper
1 lemon (juiced, about 2 tablespoons/30ml)
1 tablespoon (15g) honey

Instructions

Preheat oven to 400F (200C).
Drain and rinse chickpeas, pat dry.
Toss chickpeas with olive oil, turmeric, salt, and pepper.
Spread chickpeas on a baking sheet and roast for 20-25 minutes.
While chickpeas are roasting, wash and chop kale.
In a large bowl, mix lemon juice and honey. Add kale and massage until softened.
Once chickpeas are done, let them cool for a few minutes then add to the kale. Toss and serve.

This PCOS-friendly recipe is a powerhouse of nutrients important for managing PCOS symptoms. Chickpeas are a great source of protein and fiber, helping to control blood sugar levels. Kale is packed with vitamins A and C, along with calcium. Turmeric has anti-inflammatory properties. The combination of these ingredients provides a balanced meal that supports hormonal balance. Enjoy this quick, easy, and delicious meal that empowers you to take control of your health.

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Frequently Asked Questions

Is Turmeric Roasted Chickpea and Kale Salad good for PCOS?

Yes, this Turmeric Roasted Chickpea and Kale Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Turmeric Roasted Chickpea and Kale Salad?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 40g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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