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Lunch: Turmeric Roasted Chickpea and Kale Salad
This salad combines the power of chickpeas and kale, both low GI foods, with the anti-inflammatory properties of turmeric. Grocery list: canned chickpeas, fresh kale, olive oil, turmeric, salt, black pepper, lemon, honey.
This PCOS-friendly recipe is a powerhouse of nutrients important for managing PCOS symptoms. Chickpeas are a great source of protein and fiber, helping to control blood sugar levels. Kale is packed with vitamins A and C, along with calcium. Turmeric has anti-inflammatory properties. The combination of these ingredients provides a balanced meal that supports hormonal balance. Enjoy this quick, easy, and delicious meal that empowers you to take control of your health.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 can (15 oz/425g) chickpeas, 1 bunch of kale (2 cups/500g), 2 tablespoons (30ml) olive oil, 1 teaspoon (5g) turmeric, 1/2 teaspoon (2.5g) salt, 1/2 teaspoon (2.5g) black pepper, 1 lemon (juiced, about 2 tablespoons/30ml), 1 tablespoon (15g) honey
Instructions
1. Preheat oven to 400F (200C). 2. Drain and rinse chickpeas, pat dry. 3. Toss chickpeas with olive oil, turmeric, salt, and pepper. 4. Spread chickpeas on a baking sheet and roast for 20-25 minutes. 5. While chickpeas are roasting, wash and chop kale. 6. In a large bowl, mix lemon juice and honey. Add kale and massage until softened. 7. Once chickpeas are done, let them cool for a few minutes then add to the kale. Toss and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 300 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 12 g | ||
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